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Dude, of course one still gets protein and calories from it, even the majority of the population that is lactose intolerant. If you're actually arguing that milk is useless to 80% of the population...

Lol seems like a normal bulking meal to me

Wait what does B-A do for you?

I don't understand when you're cutting why you'd run. Couldn't you just eat at a deficit, and continue to lift weights and lose weight while maintaining muscle that way?

What's the point in...

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What belts are you looking at?

links

1% is the bees knees.

You're skinny as hell, that's a joke.


You do have a GREAT peak though.

Anyway, back on topic, I rep 100lbs for 7 with a BB. I usually don't do single db curls.

I actually ****ing hate you. You don't have any proof of any of your ridiculous stats, you talk **** without backing it up, conversely touting a crappy physique, and you think you're the hottest...

I would love to see 1 vid of any of your lifts. You never curled 160 pounds, get the **** out.

Yeah, that's what I'm referring to. You think it'd be safe for me to take then? I know it's not NO but it seemed like a good PWO supp anyway.

Thanks!

I recently got a bottle of phenadrine, looking for a PWO supplement since I've gotten used to SP250 and Animal Pump. I didn't notice until now that it's not recommended for those under 20.

Do you...

Wait, did they delete all the CJ threads?

LOL.

I do flat --> decline ---> incline. I'll move it to the front of my workout, but I don't think my aversion to it is the cause for my weakness. It comes last, but I take sufficient breaks and feel...

My incline bench sucks. I have no idea why. I can do 105x5 with dumbbell flat bench, and 215x5 with bb decline bench, but I can hardly pump out 135x10 on the BB incline (full ROM, bar touching...

I am coming up on three months of intense training. It's a well known practice to take a week or so off between months to give the CNS a break. My question is if my break lasts 10 days (A work week,...

That might be it, I think. I just get sore there before I feel it in my abs. I'll try to concentrate more on the lower abs next time. Thanks man

In the captains chair, I do leg lifts for lower abs.

My complaint is that for some reason I get sore in my groin area instead of my lower abdominals. Does anyone have this problem?