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Hey brah I'm teen too that has been training for approximately the same time and if you're not gaining weight and u want to, just add macros thats really all u can do. If u want to go ahead and...

I think working out with other people can slow down my workouts, however it can be nice to have a good spotter

Honestly idk if 1 week is enough time, i mean you're in good condition but 1 week is not a long time at all maybe if it were 3-4 weeks it would be more reasonable, but maybe with some good advice u...

Since there is no way to spot reduce fat from one specific area the only way too reduce the man boob look is to either build muscle in your chest from lifting, make sure you are lifting heavy enough...

I would say u are anywhere between 20-24% body fat. I am 16 so we are both young and if I could give u any advice I would tell u to cut. This is because while you do not have too much muscle first...

Egg whites
Oats in microwave
rice microwavable packs are easy and good
potatoes, sweet, red, white
cereal
bagels
tuna
steak
salmon or other fish
fro yo has a lot of good carbs if it doesnt...

Ya brah honestly I would get a PS4 if you had to get one but I really wouldnt get one I'm a fellow 16yr old and i dont see how u would have time for one unless its the summer. Anways it also depends...

Dont worry about it brah don't take advice from people that dont look like they know what they're talking about I try not to listen to the old guys in the gym that "were big back in the day" too

Ya man that is a lot of vitamin D i usually try to get 8,000 iu

I have some good videos out on full days of eating if u guys wanna see some good stuff to eat for IIFYM youtube link is in signature

ya I have some good videos out there too youtube link is in my signature

Hey Man U really just need to eat a lot and especially being an ectomorph it should be nearly sickening the amount of food u should eat and as far as ur split goes it looks pretty good but instead of...

Ok first off work on eating in a caloric surplus basically for u if u see something eat it u should be having 6-8 meals a day and 1-2 shakes a day and also I definitely would recommend going to a gym...

My favorite intra workout is either on amino energy cellucor BCAA's or BPI best BCAA's

ya for sure I would bulk at 5'7" and 137 I'm a little heavier, shorter, and leaner at age 16 so I would definitely recommend a lean or controlled bulk

Honestly I love c4 the whey and probably more of their products those are the only ones I have tried the c4 pink lemonade and pineapple are great and the pb marshmallow are all amazing

Right now my best guess would be 20% bf and if you've never worked out I'd say ur an endomorph