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Type: Posts; User: BBenti

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  • An also what do you recommend to add more...

    An also what do you recommend to add more thickness to lats ?
  • I will be adding deadlift to my back workout...

    I will be adding deadlift to my back workout thanks !
    But deadlift wont help bring my shoulders back ?
  • Yupp thats what i was thinking ! Am i lacking...

    Yupp thats what i was thinking !
    Am i lacking anywhere ?
    Bf estimate ?
  • http://img38.imageshack.us/i/bb1ww.jpg/...

    http://img38.imageshack.us/i/bb1ww.jpg/
    http://img200.imageshack.us/i/bb2e.jpg/
    http://img24.imageshack.us/i/bb3o.jpg/
    http://img696.imageshack.us/i/bb4yg.jpg/...
  • New Member : comments, critques, Bf estimate. Ill take it all !!

    im 5'6'' 165 lbs and presently bulking, I want to weigh 180lbs
    here are some pictures taken last week, dont be fooled by the lighting i look more built in the pictures than in real life imo....
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    this is good for everyone legs are important bro

    this is good for everyone legs are important bro
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    12
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    2,039

    keep it upp

    keep it upp
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    129
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    54,986

    very important

    very important
  • holy ****t

    holy ****t
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    6
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    600

    will definelty be trying this soon !

    will definelty be trying this soon !
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    18
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    2,401

    very nice gains bro

    very nice gains bro
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    11
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    1,430

    yupp

    yupp
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    40
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    9,063

    nice progress

    nice progress
  • Replies
    42
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    5,111

    cut

    cut
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    38
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    18,297

    keep it up brah !

    keep it up brah !
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    12
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    6,685

    prolly offf

    prolly offf
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    48
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    1,959

    make sure your maintenance is correct

    make sure your maintenance is correct
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    76
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    will try today !

    will try today !
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    8
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    yupp, thanks alot !

    yupp, thanks alot !
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    8
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    looks very interesting I am seriously going to...

    looks very interesting I am seriously going to look into it !
    but concentrating on 1 muscle a day means more sets for that particular muscle so after my workout i should be really pumped right ?
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