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Thanks bro <3

Yeah Blaha is a bit much for me. I love his channel from a comedy-perspective, but I don't take any advice he gives seriously.

His best physique ever when he was younger was still...

Thanks for watching my video bro :D

And yes you are correct. The FFMI is a good way to determine when a physique is over the natural limit aka 99.99% on something, but when it comes to UNDER, we...

That guy had a lot of restraint. He legit didn't get physically involved at first which is usually the smart move with pieces of **** like that who thrive on getting you riled up. Mirin ability to...

Good luck bro, stay safe. Misc is with u <3

ruf5HiWPceA


Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one.

As always, feedback on my videos/channel is welcome :)

...

ruf5HiWPceA


Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one.

As always, feedback on my videos/channel is welcome :)

...

3rd, very satisfied considering the competition :)

http://i.imgur.com/Dir71VH.jpg?1

(Blue shorts, 2nd from right)

iePnRHNN1Fo

Thought some of you might be interested, especially if you're contemplating competing.

Doing a little vlog series leading up to my Men's Physique competition with the OPA (like the...

iePnRHNN1Fo

Thought some of you might be interested, especially if you're contemplating competing.

Doing a little vlog series leading up to my Men's Physique competition with the OPA (like the...

I remember when "Call Me Maybe" came out and everyone thought the guy in the video was so jacked:

https://s-media-cache-ak0.pinimg.com/736x/f5/92/6b/f5926b3dc68ed4aefd641a7f35a2c670.jpg

Sure he...

Ideal is 1970's BBers or current era men's physique (but even that's starting to go a bit south, BRB 200 lbs at 5% and 5'10 on stage, flexing so hard you break a blood vessel)

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well.

HpMFfJSRJcI

I'm 3 weeks out (in this video) from a local show here in Toronto, Ontario....

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well.

HpMFfJSRJcI

I'm 3 weeks out (in this video) from a local show here in Toronto, Ontario....

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well.

HpMFfJSRJcI

I'm 3 weeks out (in this video) from a local show here in Toronto, Ontario....

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well.

Skip to ~0:23 if you just want to see lifting and EDM lol

HpMFfJSRJcI

I'm 3 weeks out (in...

Got some bad news for you OP.

"I need space"

"I need time to figure things out"

"I'm so confused"

"Lets just take a break"

IS THAT CYBERSTEIN?

Brb, paying 5000 life points to special summon blue eyes ultimate dragon
...

LMAO didn't look at date, wtf how did you find this sh!t

5'10
100 kg ~ 220 lbs
12% BF

FFMI = 27.8


FFMI is a simple calculation similar to BMI, but it looks at your amount of fat-free muscle in correlation to your height/bf%

An FFMI of 25 is...

Mines were stuck at 16 for a long time but got them to 16.5's fairly quickly by incorporating close grip bench press.

Compound movements for a smaller muscle which is usually accustomed to...