I work an early morning shift, about 4 AM to 9 AM which involves a lot of lifting, walking/running. Very physical job, might as well be a workout. Basically 5 hours of cardio with some fairly heavy...
I work a job where i'm constantly walking and lifting heavy objects non stop until the job is finished. My left glute starts to ache after about 2 hours of work. If I lift my leg and rotate it...
Damn. Hope thats not what i have, my heart rate never randomly increases though. I just get a slight thud sometimes when im pushing myself nasty on cardio. Never noticed it on weights, even after...
not sure on my heart rate. It fell in the good range when i got it tested at the doc a few years ago. Hope its nothing... i have a severe phobia of the heart, probably just paranoid?
Hard to explain... it doesnt happen when im actually running ( as far as i know) but when i get off and sit down my heart will be racing and sometimes i can feel a small thud
no stims... just creatine and whey. I'm thinking about dropping creatine since i heard it can cause palpitations? The feeling was similar to your stomach growling, just in the chest.
I just started adding in some cardio, trying to cut down for the summer... after i ran on the treadmill (probably more than i should have) i got off and my heart was pounding, felt faint and sort of...
So i just ran the calculator for 315x10 and your one rep is around 420... kinda hard to believe someone around 150 lbs is squatting 400+ parallel without "getting around to doing deadlifts yet".
The bottle says to take 1 capsule, but ive heard people claim that 1 pslin is equal to 2 slin-sane caps... Would it be better to take 2 at once or spread out during the day?
Or should i just stick...
You dont have to drag it up your shin to have good form. I used to do that junk when i was repping like 225 lol. red marks going up my legs. Just focus on it with lighter weight.
