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  • Yeah I also have extended periods of time where I...

    Yeah I also have extended periods of time where I fast (8-14hrs) the first and last day of my no carb days
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    my my the mouth on you..you're a ***got, there's...

    my my the mouth on you..you're a ***got, there's not much else i can say.
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    don't do this^^ you wouldn't get enough fat ...

    don't do this^^
    you wouldn't get enough fat

    "What if my fats aren't balanced 60-20-20 polyunsaturated-unsaturated-saturated like the stickied guide recommends?"
    unsaturated fats consist of both...
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    lol. yes i joined this site a couple of years...

    lol. yes i joined this site a couple of years ago, doesn't mean i was lifting the whole time. life/school/family got in the way a lot. you think you have so much experience and think you are so0o0...
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    should be getting fat from other foods than just...

    should be getting fat from other foods than just nuts. stay away from peanuts and cashews.
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    coffee and about 1L water during workout = no...

    coffee and about 1L water during workout = no problems
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    LOL at this thread and LOL at your bitch tits and...

    LOL at this thread and LOL at your bitch tits and beer belly. supps are gonna get you no where my friend, and that's exactly where you are headed.
  • Thread: stacks to avoid

    by ugmung
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    6
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    592

    If you don't know what they are, you're not...

    If you don't know what they are, you're not supplementing right for a keto diet
  • Thread: stacks to avoid

    by ugmung
    Replies
    6
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    592

    just lots and lots of omega-3 and GLA (borage...

    just lots and lots of omega-3 and GLA (borage oil), zinc, glutamine, alpha-lipoic acid, curcumin, and cinnamon.
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    yeah 5-6 days off carbs 1-2 days loading keto...

    yeah 5-6 days off carbs 1-2 days loading
    keto diet isn't the same without the weekly insulin surges. if you know your body well enough you'll feel like you have come to a point where you're not...
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    Sometimes jumping straight into the 30g limit can...

    Sometimes jumping straight into the 30g limit can be torturous for some and for those folks it would be easier to wean off instead. Start at 100g and drop it but 5-10g a day until you get to 20-30g a...
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    At 155 1700cal a day could work, as long as your...

    At 155 1700cal a day could work, as long as your macros are ok. If you want to build more muscle you need more calories from fat. If you aren't already doing this, start adding 2-3tbsp of good olive...
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    Yeah lean gains works, I've mixed it with keto...

    Yeah lean gains works, I've mixed it with keto diets before. Fasting for more than 16hrs is a chore and takes away a lot of my energy.
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    Protein still spikes glucose, the only way to...

    Protein still spikes glucose, the only way to achieve true ketosis is to fast.
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    not always. you're body releases histidines when...

    not always. you're body releases histidines when it's under stress which numbs the body.
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    where are you getting this money from? you don't...

    where are you getting this money from?
    you don't need a weight gainer. just get some whey and eat more.
  • Thread: Routines

    by ugmung
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    8
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    415

    are you serious? negged

    are you serious?
    negged
  • this. it's not that necessary unless you're a...

    this.

    it's not that necessary unless you're a bodybuilder or you have THICK arms and tiny forearms.
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    son of a gun! that pisses me off too!

    son of a gun! that pisses me off too!
  • Thread: Chest Routine

    by ugmung
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    11
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    810

    chest dips are a great exercise, you should...

    chest dips are a great exercise, you should definitely incorporate them. you have to lean into it though to engage your chest more. 45 degrees is what gets thrown around, shoot for something along...
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