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  • day 4 :(

    day 4 :(
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    369,911

    Day 3 cutting everything is good...

    Day 3 cutting

    everything is good yaaaaaaaaaaaaaaw
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    5,057
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    troll imo

    troll imo
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    5,057
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    369,911

    i like , she just needs to cut n better hair cut...

    i like , she just needs to cut n better hair cut n some make up n boom all good
  • Day 3 i feel tight a bit lol

    Day 3

    i feel tight a bit lol
  • sup Shelly?

    sup Shelly?
  • legs day was for me hit 3 plates today x10 ,...

    legs day was for me

    hit 3 plates today x10 , building my squat again

    was resting my leg (right leg for 2 months) only doing hack squats cuz i got a small knee injury and my feet also still...
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    best month ever 30 days and my age will change...

    best month ever

    30 days and my age will change :D
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    yolo

    yolo
  • whites n oats erydaaaaaaaaay

    whites n oats erydaaaaaaaaay
  • just had my breakfast , couldn't down it fast...

    just had my breakfast , couldn't down it fast like the egg whites+ oats

    made egg whites + 1 yellow + tobasco

    it's been 5 years i'm doing the egg whites n oats n said lets try again the white n...
  • i'm hungry and it's 10 PM , was thinking of doing...

    i'm hungry and it's 10 PM , was thinking of doing some cardio but nah too soon , already did 30 minutes today
  • [QUOTE=fishnbrah;1343471001] did u go to...

    did u go to doctor?

    my friend had injury for 5 months couldn't life **** , last week he did MRI and it was torn tendon and the 2 shoulder bones have a crack or something

    did surgery on thursday...
  • [QUOTE=fishnbrah;1343469701] what happend?

    what happend?
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    حلوه يالصوماليه

    حلوه يالصوماليه
  • Day 1 here sup dawgs?

    Day 1 here

    sup dawgs?
  • i will fap to this post

    i will fap to this post
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    5,057
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    369,911

    will do homie , ty :D

    will do homie , ty :D
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    5,057
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    369,911

    @Will i hope so , it's been around 2 years now...

    @Will i hope so , it's been around 2 years now since i did a serious cut , most of the time i do for a month then i get bored or busy with university

    now i'm free cause i'm done with the Uni. so...
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    369,911

    Starting transformation for 2015 starting from...

    Starting transformation for 2015 starting from today

    I want to look the best on the opening day of my restaurant because it's for bodybuilders/fitness people and i'm well known here and the people...
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