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    I tried low cable crossovers and found them very...

    I tried low cable crossovers and found them very difficult. For upper chest, I found most results from DB inclined bench and inclined flies. But it's also necessary to do some kind of flat work, and...
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    Not everyone gives a shit about body-building and...

    Not everyone gives a **** about body-building and building muscle. Actually none of my friends in real life are really into weight training or anything.

    Are all your friends like workout freaks?...
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    Nah a pre-hitting-the-club routine is more like ...

    Nah a pre-hitting-the-club routine is more like

    3 joints
    8 reds
    4 beers
    20 curls (for the mental boost)
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    And see this is where you're wrong. You're right...

    And see this is where you're wrong. You're right they're basic compound movement working lots of muscles and could bring lots of muscular growth. But they arent an absolute must for all bodybuilders....
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    Um no here's the thing. My point was he said it,...

    Um no here's the thing. My point was he said it, then asked for a specific example and he told me it wasnt about me. If it was partially about me he could have pulled an example out.

    I havent...
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    I guess he thinks we mean do iso's at the EXPENSE...

    I guess he thinks we mean do iso's at the EXPENSE of compounds. Both are still being worked. But all noticeable muscles become equal to make the body grow evenly. The smaller muscles can handle more...
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    It's not something necessary or extremely useful....

    It's not something necessary or extremely useful. It just helps some people recover some after a workout.
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    Haha! You made the same observation as me. ...

    Haha! You made the same observation as me.


    Dude, that's not it at all. People in the exercise section have been bodybuilding a while and know what works over time and doesnt. Curls, squats,...
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    Sorry, I see what you're saying. I thought the...

    Sorry, I see what you're saying. I thought the original post said before not after. Changes the whole thread when it doesnt say in the title.
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    Yeah, what'd I miss? Cold showers are good I...

    Yeah, what'd I miss? Cold showers are good I found for recovery after a workout or whatever. But not before a workout as it will tighten up the muscles.
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    I asked dom about his post in the rant where he's...

    I asked dom about his post in the rant where he's asking about "potentially dangerous" advice and I thought he was talking about me but apparently this is what he was talking about.
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    I wouldnt recommend a cold shower before working...

    I wouldnt recommend a cold shower before working out unless it was hot as hell where you'll be. It will tighten your muscles, making it easier to get injured.

    Hot showers are fine, and cold...
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    That's my pet parrot. My pitbull ate him though.

    That's my pet parrot. My pitbull ate him though.
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    Yep, a back exercise can build the biceps. But...

    Yep, a back exercise can build the biceps. But it's still a back exercise and will work the back more. Eventually you have to have arm exercises to build them at an equal pace (they can handle more...
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    It was just a random example of not being able to...

    It was just a random example of not being able to look at one guy as "living proof" to prove something.


    So, it sounds like you've got a great start. But that's not really that hard for a...
  • Thread: Trap Mass

    by BOLT.
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    I found barbell shrugs hit this area. In fact I...

    I found barbell shrugs hit this area. In fact I stopped doing them because I found they hit this area and not much of the other parts for me. I found DB Shrugs hit it all evenly. But for this part,...
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    So what? There's businessmen who've never workout...

    So what? There's businessmen who've never workout with big biceps I'm sure. So I guess working out is not totally necessary for arms right?

    Just looking at a few examples cant tell you whether...
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    I get your point but I think his was that most...

    I get your point but I think his was that most HIT trainees who come out thinking it's the best thing since sliced bread dont have pics. You're an exception. And the others who do use juice.
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    3x10 are definitely good. But for some of us with...

    3x10 are definitely good. But for some of us with not as good genes, lower reps on the bigger exercises produces mass faster. For example my chest workout split between two workouts with...
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    It's more like endurance training because you're...

    It's more like endurance training because you're doing more reps per minute, and the drop sets are kind of like just continuing the set except you're resting allowing for more work to be done.
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