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Hey Guys,

Made this video on a quick protein treat, macros in the description: https://www.youtube.com/watch?v=o39pTj0RzMQ

In the past 4 years, you can definitely tell I made some progress. However, I now want to go to the next level, and I am not sure how to do that. I need a program to follow to get me to that next...

I just started this, and I love it! I do it normally 2 day a week.

Calories from Sep to March: Around 2900-3200 Calories
Calories now on IF: Around 1,800 - 2,000 with 150G Protein a day.

I stated my cut 2 weeks ago with intermediate fasting, and I have already lost about 5 to 6 pounds. Normally, when I start cutting I always have a problem, but intermediate fasting is something...

Wow, great job in 6 months!

Great job on your progress, keep it up!

^ This guy can't be serious lol

OP: Count your calories / macros, be in a caloric deficit (plenty of guides for this), start lifting NOW - find a beginner weight lifting routine on bb.com, and use...

It happens to most people, once you start cutting, your face should back to normal.

Your trainer is a complete moron.

1. Tell your trainer that he is a moron.
2. Find a good lifting routine. Plenty of beginner guides on these forums
3. Start counting your calories - most...

What I need: I would like some advice on a decent routine, or just in general what should I do that will benefit me the most? Are the supplements I been taken good, or should should I be taking...

In 2011-2012 :
- Over 310 Pounds, with no determination in doing anything in life. I wasn't in college, didn't have a job, and didn't even have a social life anymore because I was embarrassed. Also...

That's a good thing. If she left you because you gained weight, then she wasn't for you in the first place. Now get in shape, and find a girl that will love you for "you".

Bulk!

He does not look like 22% on that chart, he just has a lot of mass to him so he just looks little big.

I say 18%-19%, and if you start cutting within few months 12% for sure with no problem.

Was about 310 Jan 2012, right now about 189 still cutting down till about about 160ish so I can start bulking. When I was really fat all I did was sit on the computer all day, I dropped out of...

If you are staying the same weight it's the following:
1. You are gaining muscle, as you lose Fat.
2. You are not eating at a deficit

Count your calories, and lower them even more till you start...

9%-10%

Don't cut, BULK & Lift Heavy. Also you are not 20% bf you are more like 14-15%.

Basically what he said lol, but lift heavy also :)