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Hmmm...

I r b dum. Sorry.

Why are you putting the onerous on someone else to provide the data to back up YOUR claim?

¯\_(ツ)_/¯

Same story here. It also happens that a majority of the rescues in my area are pit mixes...

If only things were as simple as you make them out to be...

I try to stay hidden during ffb season ( for some reason it feels like its a year long thing), and I have little to say about politics... I'll just stick with reading A2M's workout log and realizing...

Use a beginner program listed in the stickies of the Workout Programs section (do not write them off because they are considered beginner programs. I used Fierce 5 for a rather long time with great...

So what do you plan on doing when this amount of volume is no longer giving your positive results? Are you going to add volume to this? Are you going to up frequency?



People are trying to...

Notably your hands. If you are able to regrip, odds are you have room for improvement in upper back tightness.

Practice a more efficient walkout. Your walkout includes 2 steps back, 2 steps out, and then about 6 fiddly steps (including a re-grip of the bar). Try to be as energy efficient as possible. It is...

Auto correct for single arm row perhaps?

Muscle soreness affects different people differently, and as you stated, it is not a good indicator of a good workout or not. I cannot remember the last...

I have never run a 4 day split such as yours, but in both my Upper Lower and my LPP routines, deadlifting was done on my lower days in an alternating fashion (similar to yours). The first lower...

You are not alone. Most people have a stronger side (mine is my non-dominant side in almost every single lift).

Personally I would advocate the exact opposite of what Ghandi said (no offense). ...

Do you have a specific breakdown when trying to get the bar to break the floor? Do your hips pull back and you lose your leg drive through your hips and expect your lower back to do all the work? ...

You are doing 11 sets of of curls. Do you expect to see additional benefits from including additional sets of curls during the same workout?

Care to elaborate?

You would.

An inverse to Chazzy's inverse, bicep growth never really happened for me regardless of the increase in iso or heavier compounds like rows and chins. Mine had more to do with adding...

^ This.

That would depend on his life insurance policy.

^ this

Also, I have seen a good number of people think that they are achieving proper depth on their squats by altering their upper body positioning to gain an extra 2 inches of bar movement. ...