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I love Prawns... I eat about a lb weekly.

However to answer your question, it could be a possibility that you don't see them mentioned as much because of cost. They're $18.99/lb at my local super...

Thanks for the advice. Updates as of yesterday... I think I should of let them touch the floor before I start the next rep...

What do you guys think?

Also, I've been using the straps for 225lb+...

Would like some feedback on my deadlift form. 275 is my PR today. Sorry about the poor quality, hope it's good enough for critque.

225lbs
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275lbs
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As always, I...

your physique is amazing (no homo)

also be careful coming down so fast on those muscle ups, its a lot of strain on your shoulders. it's how I messed up my left shoulder 6 months ago which still...

Handstands on parallel bars.

Agreed 100%

Can you link us to the audio please?

Everybody is different. But personally, 8-9 hours.

Post a picture. What is your height/weight and bf%?

100% Agreed.

Lower the weight where you can start to DL with proper form and work your way up slowly.

Define "much". If you are dehydrated, drink water. If your bloated and feel like you drank too much, then don't. Simple.

Post a pic. Regardless, you will get different answers from different individuals. Some will say bulk up, some will say cut. It depends on what YOU want (short term and long term).

Agreed. I take Kre Alkalyn and do not notice water retention.

In n Out. Have not tried Five Guys but have definitely heard good things about them!

I've tried Wild Rice and (personal perference) it tastes horrible. They look like dead bugs smashed together. However, in terms of nutrients, they are jam packed with nutrients! 15g of protein per...

x 3

That's exactly how I eat mine!

I add cinnamon to my food for taste.

I've also read that it's a good anti-inflammatory and other health benefits.

What brand?

I use coconut oil. Be careful of olive oil, There are studies that show cooking with olive oil at high temp becomes toxic.