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wow man. I mean, I believe you, but I just can't picture how that could have happened... Do you have long arms by any chance? I know I do, and when I squat it bother's my shoulders... but I could...

If you're feeling ambitious, do wrestler bridges. that was all i ever did, and my neck is actually too big! Here: http://www.oldtimestrongman.com/images15/wrestlers_bridge2.gif

I agree. I feel that behind the neck definitely works the delts more, and less chest, but its not worth it. I consider myself a reasonably flexible person, and I've never been completely comfortable...

Okay. I may not be the hugest, biggest baddest dude on the planet, but I know, and do one thing: I am a form Nazi.

I just want to post this as a half-rant, and also as an informative thread...

Also, make sure your seat height is adjusted correctly. The arm pad should be at about armpitt level. Too high and it will feel obviously impossible to do them. but if you're too low, you can still...

Sweet, thanks to all. my new routine is going to be focused around these for the triceps.

So I've heard conflicting things for this exercise: I've read books/articles/whatever that say while doing them, to keep your elbows at your side, and others say to keep them out, and away from your...

Yeah, if you're going do cardio with strength training, you have to up the intake of calories, plain and simple. With cardio, there are two main points:

1) cardio ups the metabolism with time...

yeah, i've heard that if you have longer arms you tend to scrape your shins more. I'm 6'1" and have monkey arms and I ALWAYS scrape the piss out of my shins. On days i deadlift, i just wear...

Nice. will do

Well, I can't remember who makes the equipment at my house, so I didn't bother with the picture (sorry), but it does have a low pulley at the floor. That sounds like a good idea; i'll give that a...

So, I'm at college right now and I have plenty of equipment to work out; and I do. Once summer comes, I'm goin home to my family's little home gym. we've got a quality machine that does multiple...

so would you say White flood is better in terms of performance AND Blood pressure effects?

anyone?

Well I've been workin out for about 3 years now and have only taken protein supplements. Great results. I took was cytogainer which has i think 2 or 3g of creatine in each serving. I love this...

Just a quick question:

Are you supposed to shake, stir or do neither to superpump when you mix it? I've heard different things, and I'd like to get this clarified by someone that knows.

ooohhh... makes sense now. I didn't know they reformulated. Good for me considering I ordered a tub about 2 days ago!

I've been researching superpump250 lately and looking at reviews, and I noticed that a lot of people report stomach upset/toilet-exploding syndrome. So my question is this to those that have tried...

So I've noticed that some people have a much larger squat than deadlift, while others have a larger deadlift over their squat. What would you guys think is more proportional to have, a bigger squat...

Does anyone use campus/finger boards? They're these pull up boards that you mount to a wall, and lets you do chin ups on your fingertips. I've never tried one, but it looks like it would be great...