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Hey fellow Canadians.

Quick question, anyone happen to know the best place to get a reasonably priced flat bench?? I can't find much except your big box store 300lb limit benches.

Thanks!

Holy jesus. Could I get some more info on what you added to these?

I've been out of the cheese cake game for a little. Anyone have any tips on how to build a crust for one of these?

I do SKD and eat between noon and 8pm, the rest fasted. I rarely feel hungry, and some times even extend my fast from 16 upwards to even 24 hours, just because I'm not hungry. These two go hand in...

More definition. Zing.

If your goal is to cut fat, then from what I've read from Lyle, there is no need to carb up. If you feel fine, keep going.

Awesome work. Motivation for me starting tomorrow!

You absoutely could bulk on SS while doing Leangains. I use this calculator: http://www.1percentedge.com/ifcalc/ to get a general idea of what I'm eating. You could change it to bulk and do that. As...

It's your choice in the end, but if I were in your situation I'd just edit your macros and go for more of a bulk. You're still growing, and have a lot of potential to start putting on muscle....

With your youth and your already low bodyfat percentage, why not eat above maintenance every day and get huge? You'll appreciate it when you are a couple years down the road.

If you haven't been...

I'm currently around what you were in your first pic. Great motivation to push for similar results!

edit: Out of curiosity, did you drink at all during your cut? Always interested to hear what...

A lot of people beleive that bananas high sugar content make you burn off the sugar instead of fat. Disregard this.

I drink green tea all the time fasted. It's great, even find sometimes it helps as an appetite suppressant when hungry.

Has anyone tried it without the protein powder?? I used some vanilla greek yogurt (fat-free), and was curious if I could remove the protein to reduce calories (obviously so I could fit 2 in my macros)

I've been around ~800. I had no idea what a proper diet was, was fat, and thought fat in foods was bad. Would aim for less than 10g of dietary fat per day and hit that regularly. Although I was 275...

My rep got nuked by someone due to not knowing the picture quote rule :(.

Road to redemption: my attempt at protein cheese cake:
...

Without fail, whenever I need motivation I just check in here.

I tried fasted training. I felt like the end of my sets got weak, I fatigued during my work quickly. Not sure if it is something that you adapt to, or if some just aren't cut out for it.

It's so smooth on top! Mine always looks like the surface of the moon.

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html