I don't know if it's stress (new job after 8 years) or bad sleep (I've been tossing / turning a bunch) but for some reason I used to be able to dumb bell flat bench ~70 / 75 lbs in each hand. Now I'm...
I take the GNC Mega Man Energy & Metabolism vitamins daily. Every morning when I wake up, I just pop one vitamin for the day. I notice when I do, my urine is either very yellow / green and was...
So I've been working out for about 9 months. To begin with, I'm 6' tall and currently weigh in at 171 lbs. My problem is nutrition or lack there of. I can't gain weight and I know it's due to my low...
I love to randomly do pull ups from time to time when I'm home. Maybe just knock out 10 reps on the way to the kitchen or after my girlfriend yells at me for dishes. My problem is I don't know how to...
I drink two gallons of skim milk per week. I'm not big by BB standards at all but I'm trying and I was talking with a coworked and he said I should put almond milk in my protein shakes rather than...
I'm between ~171 - 174 lbs. on average and I'm having problems gaining size / muscle. I know the main problem is my diet. I'm currently 6' tall and I'm not eating enough calories / protein to support...
So this is my 1st post here. I tried reading some of the stickies 1st but sadly I don't have a nutrition degree to know what 1/2 of it means. I thought about seeing a nutritionist and realized that...
Anyone have any recommendations for a good solid / proper pull up bar? I've seen those ones that require zero installation / sit on the door moldings and rely on the door frame but they seem super...
