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User: 160andbeyond

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    1,199

    ill try that today im in iraq so its kinda hard...

    ill try that today im in iraq so its kinda hard to be picky about pre workout carbs i have extra nano vapor i don't really like it much but can i mix a scoop of each for a pre workout
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    24
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    1,199

    pw

    i ve only noticed problems mainly after i work out i take pw during my workout and wf before only the last two night have i experienced the running to the toilet experience i take 2 scoops of each...
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    121
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    4,497

    really im pretty sure its her body you didn't...

    really im pretty sure its her body you didn't get the tat shut up and grow up
  • easy easy easy

    i have had several shoulder injuries from ice hockey and usmc firefighting i would take at least 2 weeks off from any upper body movement or high impact cardio and ease back into lifting very slowly...
  • next workout

    i just started to bulk but when i was maintaining i used the same workout for a long time just changed the execises up allot
    day 1 chest day 2 back day 3 legs day 4 arms day 5 shoulders it allows...
  • Thread: certified

    by 160andbeyond
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    1
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    727

    certified

    im looking into getting certified for personal training whats the best route to go and who is the most respected organization to ceritify with thanks sean
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