1. spermicide lube
2. vaseline
3. Chloroform
4. night stick
5. Black face mask
6. jumping rope
7. camping gear
8. Teddy bear(incase you have to sleep over)
9. home theater set
10. picknick...
If you go any lower than what i am doing, then you bring your shoulder into the lift. I can go alot lower than that, i choose not to though. I find that it...
Alright now i have something to compare too. I never knew doing bodyweight dips could make you blow up mass wise. I always thought you have to add resistance to gain strength? What do you recommend...
The shaking is from the power rack, thus makes the lift kind of instable. Its all i have though. Um, pretty sure i went at least parallel on the dips though didn't I? How should i know what is a...
thx for the advice krete, i will start to do standing presses next shoulder day, i will also drop the weight and focus on higher reps, how many sets and what rep range you recommend for the military...