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Smashed some press day today

2 scoops capsi-blast.....pretty much empty too..

2 scoops peak 400

3 scoops con-cret

BB bench

Micro 1 Macro 17 Squat day 70%!


Motivation:


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Killed it today!

Micro 1 Macro 17 Squat day 70%!


Motivation:


oVo8g7T39A4


Killed it today!

Thanks dude...

I certainly dont have as much time as i used to, im going to the field next sunday for a month and gearing up to go to afghanistan end of the year...Boo

Thanks guys....

I actually bought that can of Con-Cret from Promera and there was a deal for the free T-Shirt...So it cost me but its worth it.


Now im not saying i would complain if more...

Micro 1 Macro 17 Press day 70%!


Motivation:


bDQlSUjqsuo


Was hoping for more pullups but allwell.!

Micro 1 Macro 17 Press day 70%!


Motivation:


bDQlSUjqsuo


Was hoping for more pullups but allwell.!

Haha i hope not... i took some glutamine so hopefully not too bad..

Micro 4 Macro 16 Lift day 100%!


Motivation:


mpaPBCBjSVc


Killed some Deadlifts today.!

Micro 4 Macro 16 Lift day 100%!


Motivation:


mpaPBCBjSVc


Killed some Deadlifts today.!

Thanks dudes!

Well i couldnt go to the gym yesterday because of mothers day, and today i had to work late enough to where my wife had to leave and i have kid duty so no going again tonight..
...

Thanks Andrew, Will be getting more alpha when i start bulking...haha

Thank you sir!

Micro 4 Macro 16 Pull day 100%!


Motivation:


Imixg3jrJS8


Was hoping for more pullups but allwell!

Micro 4 Macro 16 Pull day 100%!


Motivation:


Imixg3jrJS8


Was hoping for more pullups but allwell!

Thanks guys... Im def gonna try that strap method out in the future.

Gonna take 2 scoops today before work, im flying late tonight so ill need it..haha

Micro 4 Macro 16 Squat day 100%!


Motivation:


L4MzF53je5M


Legs Felt great today!

Micro 4 Macro 16 Squat day 100%!


Motivation:


L4MzF53je5M


Legs Felt great today!

Looking good dude! Love the artistic photo border there...haha

Micro 4 Macro 16 Press day 100%!


Motivation:


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Shoulder was bothering me a bit, not too bad, but I couldn’t get 275 today from it….Grrrr!