Hi, thought I'd ask about Bw/Bp ratio and ask if anyone knows any kinda workout program that could get my max bench over 300. I'm 145-150 and I bench 275 and I've been there for about three months...
Hey good job man, I think I need to start competing to. Im about the same size but a lil bit better stats and a lil bit younger. You inspire me to compete though man, thanks.
I've been working out for about 6 months now and of course I had the beginner gains. I took creatine monohydrate in the first 2 months cycled off of it for 3 and now i've started taking it again. I...