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I've been out of the gym for a few days this week, so feeling kinda sluggish. I spent the last 2 days traveling, and I think I somehow sprained my toe. :( I've got a session with my trainer tomorrow...

Thanks for the welcome ladies!! :)

Yesterday was Thanksgiving in Canada, and I haven't been home to have mom's turkey dinner since 2004... so... I'm glad I was in the gym Sunday, hopefully it...

Canada - Week 2 has begun!

I hit the gym today for legs! It's been feeling really good to be in the gym as often as I have been this week while I'm home.

OCTOBER WEEK 1 - this week, I'm home in Canada for Thanksgiving. I'm using the YMCA gym.

supps:
Whey powder (post)
Ultra BCAAs (pre)

Weigh-in: 166.5

Sunday: OFF (traveling)
Monday:...

Now that I'm finally taking my training a little more seriously, and aiming for consistency, I thought starting a little journal would be a good idea.

Progress Pics!

Before @ 188lbs
3772123
...

Thanks! :)

Hey all, I just wanted to say "hi" since I'm new to the forum side of the site, although I've been using bodyspace for a while.