My girlfriend gets flown out to the Olympia with ON in a month, we plan on taking some more pictures before then to see if we have further progress. It's hard to tell with simply a mirror, a camera...
well, the first 6 weeks my cals were actually lower, about 1600. After i shed fat really fast I raised them to 2800 for two weeks, then up again. I believe the cardio I did helped to burn fat yes,...
I didn't have a cheat food, or sway from my macros and timing for the first four months period! With that in mind, I do sway a little on macros a little now(eat extra oatmeal pretty often, carbs up)...
and I respect your opinion, I take it as a compliment. I don't believe in, never have done, nor do I do drugs. Hell i've never even smoked weed, to me its for hippies and 16 year old kids trying to...
yes, i use a gymboss. You can get one off of amazon. I do for tabatas in a row with 45 seconds in between each. So, 18:25 mins total. Now that i'm lean I only do 2 or 3.
exactly, thank you. Yes, in college is was always about 11 percent body fat and in pretty good shape. Took a few years completely off and ate horrible. Muscle memory, hard work, strict diet, hard...
thanks for the support, yea I"ll get you out a copy of what I do in the next day or two, no problem. As for the guy who has been barely lifting and has a better physique.....awesome work man, props...
On power days, I do 4 different movements, all 5 x5 for each body part, so 100 reps each. So Monday for example would be flat bench, incline, decline, some form of fly. Back: weighted pullups,...
45 protein, 40 carbs, 15 fats. Usually around 3500 cals. Lately, after I made most of my progress I have altered it to about 50 carbs, 35 protein, and 15 fat. I plan on taking some progress pictures...
It's ok, you can think what you want buddy. Overtraining is overrated. Get enough sleep and perfect nutrition and your body can take a LOT of abuse. I'll be posting new pics shortly, within the next...
you are catabolic the minute you pick up a weight buddy, it's life. Adding 15 mins of serious HIIT cardio post workout isn't going to do any harm to the muscles.
