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You wouldn't just have to lose nearly 20lb, you'd also have to add more than 15lb to your squat. If you were attempting one or the other, you'd possibly have time to make it, but not both. My squat...

Thanks, y'all. I know it needs to be done, I'm just bummed about it. Hopefully I can recover as quickly as trickyB! This doctor was recommended to me because he does the shoulders for the USC...

I started lifting around Jan ’13 (yes, my join date is like 2009; I had a few failed attempts at sticking to it between then an 2013) and 9 months into it I started having shoulder pain on any kind...

I don't know if that's entirely accurate, as some (up to a good part) of it will be excreted before it has a chance to be stored. I think a big part of it is directly related to the method in which...

Nothing gets you out of a parking ticket in Chaz



Where you working out, on base?



This. I workout in the Columbia Pivotal, so when I'm down at the Charleston office I hit the Pivotal...

I have to limit myself to around 2750kcal if I want to lose fat, which is one plate of dinner. If I wasn't concerned with nutrition, I'd be eating 10-12k a day, every day. Granted, my appetite...

14lb in 14 days at a 250kcal deficit? Uhhhh....

I read an article about this device earlier this year or late last year, and it's of interest to me as a) I have trouble wearing my mask through the night* and, b) even when I do, it doesn't seem to...

No, those are the assistance movements I’ll be keeping.

What I’m saying is that when I started adding more assistance work in to my training, I got weaker and injured more, because I was trying...

Indians. Hate the Yankees.

When I was younger, I was obsessed with baseball and ran home straight from school to watch it every day. I guess I became a little disgruntled in '94 when my buddy...

I’ve been messing around for the last 4 months, adding in more assistance work but, by placing more focus on accessory movements/muscles, I’ve noticed I’ve sacrificed my main lifts. I’ve also been...

I thought pea was an incomplete source of protein and had to be combined with rice to complete the chain. Or is that just beans?

I've heard some folks prescribe having a cup of broth (sodium, electrolytes, etc) for getting through/over "keto flu".

I tried giving them a couple chances over the years, but every time I do I'm turned off by the fact that most of their discussions sounded like new age trends they were jumping on. They were Dr. Oz...

I tried BPC in 2012 but wasn't crazy about the way the butter rose to the top and collected in my beard/moustache. But I wasn't blending it, just adding it to the coffee, so maybe that was the...

Exactly. So when you want a candy bar (or, in this case, Samoas/Caramel Delites), would you rather have the option of 30g protein or the option of <1g?

Freaking congrats! It looks like you've taken 20 years off your face, too (like from early 40s to early 20s)!

Currently scraping up the last few bites of my 2500kcal salad. (Been a salad lover all my life)

Thanks for the input, Lvisaa, whether it's translatable or not. On spread...

I used to think his 'double bicep' poses were the worst. Now I think his poverty neck beard is.