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Lol can't stop laughing!

PuPM9rpGrx0

http://i45.tinypic.com/352nsbr.jpg

http://www.makemebabies.com/shared/2/baby/912/babywb20100214104220ib20gfl11l4ccj5gh8rm2qmej3.jpg

http://i44.tinypic.com/4ns41.jpg

I got it from here bro:

http://www.intense-workout.com/small_meals.html

u mad at my writing skillz? :)

I don't know I get that alot though.

When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there's 1 common tip that you've definitely heard before.

And that tip...

This thread should be stickied, Repped for wanting to change to a healthier lifestyle.

Thanks, I appreciate the comments bro.

I see lots of potential to be made. My cousin used to have a similar build as yours and 6 months later he had a perfect six pack. It is possible.

http://i46.tinypic.com/2weysub.jpg

who is this? shes hot.

Strong resemblance to Anthony Anderson lol.

http://i48.tinypic.com/ffbgqa.jpg



http://www.blackfilm.com/i3/people/a/andersonanthony/spotpre.jpg

damn your sister is hot, i would marry her.

mind = blown.

http://i49.tinypic.com/4kh0o.jpg


I can bet anything op faps to his sister every night.

Posted a message, I personally see lots of potential to be made with his physique.

good job! That is a big transformation.

i use creatine on my cut, need all the energy i can get in the gym.