End of day macros slightly under
At my body weight and Bf%, I'm consuming about 220g fat and 170g protein whilst on keto. What's the score if I find myself 20 or 30 grams under either of them by the end of the night?
Also how often should I update my calculations so that I'm constantly getting the right macros. I'm currently working at -500 for fat loss.
Thanks in advance for any replies
Need help with Cardio/Carbs
I am on day 3 of CKD and wondering about the effect of my cardio routine. I cycle to and from work each day 17.5 miles each way. I end up with 80 min of cardio fasted in the morning and 80 min again in the evening before dinner. This is done 4 days a week. I haven't seen any posts about heavy cardio workouts and how that works with CKD. Do I need to increase my carb load or just have more directly after or before my rides? So far I have been hitting all my fat and protein targets and getting 17-30g carbs each day. I know the first weeks is meant to suck, but I am almost unable to finish my rides so I would greatly appreciate any advice.