[QUOTE=ybernal;698455581]Hey Blinfaith, or anyone, I'm new to this diet so I was wondering if anyone can assemble a small list of the foods that we can eat as far fruits and nuts and maybe even some examples of what to fill the fat calories with. Thanks!!! :)[/QUOTE]
And read the entirety of Shadowwalker's sticky on the forum's main page. It is full of helpful information.
Adding fats is easy with oils, heavy cream, and fatty animal parts.