Carb Up Calculations based on BlindFaiths post
"What has been recommended by other authors of the CKD is 10-12 grams of carbs per kilogram of lean mass. Again, time to do math. Our example had 160 pounds of lean mass, so divide that by the conversion factor of 2.2, and we get roughly 73 kg. "
If I am doing the math right, I need 764g of carbs? So estimating my lean mass is 140(probably low): = 140/2.2 = 64kg*12carbs perKG=764g. Then 764*4calories per gram = 3056 calories? That's just carbs! I'm no math wiz, do I have this right? Seems high.