You want something? Go get it, PERIOD. 2014 Journey to the stage.

9 days.......... GO TIME!

[QUOTE=wrkoutfrq;1288322371]9 days.......... GO TIME![/QUOTE]

Second this bring on the stage

[QUOTE=wrkoutfrq;1288322371]9 days.......... GO TIME![/QUOTE]

[QUOTE=jaredmus;1288345781]Second this bring on the stage[/QUOTE]Another macro drop for the next 3 days, lolol - LETS GO!!!!!!!!!!!!!!!!

[b]Back/Delts/Bis[/b]

B-Pak Lat Pulldown

120 x 12
140 x 10
140 x 10

HS Row Machine

55ps x 12
65ps x 10
65ps x 10

Preacher Machine

50 x 10
50 x 10
50 x 10

Reverse Peck Deck

90 x 10
90 x 10
90 x 10

Face Pulls

120 x 10
120 x 10
120 x 10

Rope Curls

90 x 10
90 x 10
90 x 10

Back Ex

bw x 10
bw x 10
bw x 10

[b]MISC[/b]

Nothing exciting. Through in some back extensions at the end just to get the lower back a little pump. Haven't been adding weight to them to keep the hammy safe though :)

8 days out, I'm ready to have some fun!

Glad that hammy is healing up well. You'll be back to killin it in no time!!!

I've been seeing a lot of Pakulski's movements and concepts utilized as of late. I enjoy watching his youtube vids where he breaks down the movement patterns and telemetry of motion. Where did you come across his work, just vids and stuff, or have you read a book/article? And, what is the difference you have felt in some of his perceptions on movements as opposed to your more traditional ways of performing them?

[QUOTE=TakedaShingen;1288448411]Glad that hammy is healing up well. You'll be back to killin it in no time!!!

I've been seeing a lot of Pakulski's movements and concepts utilized as of late. I enjoy watching his youtube vids where he breaks down the movement patterns and telemetry of motion. Where did you come across his work, just vids and stuff, or have you read a book/article? And, what is the difference you have felt in some of his perceptions on movements as opposed to your more traditional ways of performing them?[/QUOTE]

The biggest thing I've taken away from his videos in not arching your back in lifts like DB press and Lat Pulldown and locking down your abs. It really does work the muscle so much better that weigh. You need to check your ego and drop the poundage down, but damn do you feel it!

[QUOTE=TakedaShingen;1288448411]Glad that hammy is healing up well. You'll be back to killin it in no time!!!

I've been seeing a lot of Pakulski's movements and concepts utilized as of late. I enjoy watching his youtube vids where he breaks down the movement patterns and telemetry of motion. Where did you come across his work, just vids and stuff, or have you read a book/article? And, what is the difference you have felt in some of his perceptions on movements as opposed to your more traditional ways of performing them?[/QUOTE]

Posting a new guy in here is!

Welcome new guy!

[QUOTE=deltpecx;1288459421]Posting a new guy in here is!

Welcome new guy![/QUOTE]

Many lightyears traveled to arrive here I have.

Meeting all of you most pleasant this is :)

[QUOTE=jpfaherty;1288456381]The biggest thing I've taken away from his videos in not arching your back in lifts like DB press and Lat Pulldown and locking down your abs. It really does work the muscle so much better that weigh. You need to check your ego and drop the poundage down, but damn do you feel it![/QUOTE]

Agreed.
Once again, there's a difference in moving weight and stimulating a muscle. Kai Greene has always said, "I'll never be a weight lifter." It holds true when you understand what he means.

Well played, JP.

[QUOTE=TakedaShingen;1288460671]Many lightyears traveled to arrive here I have.

Meeting all of you most pleasant this is :)[/QUOTE]
LOL!
[QUOTE=TakedaShingen;1288461091]Agreed.
Once again, there's a difference in moving weight and stimulating a muscle. Kai Greene has always said, "I'll never be a weight lifter." It holds true when you understand what he means.

Well played, JP.[/QUOTE]Learning daily :)

[QUOTE=jpfaherty;1288456381]...You need to check your ego and drop the poundage down, but damn do you feel it![/QUOTE]

Been preaching this for a long, long time I have.
I always get a laugh out of the facial expressions from young guys at the gym when I suggest this to them.

No ego + less weight + good form = the results.

It's getting down to the wire...super excited for you!

PEAK WEEK!!!! in for some carbs!

[QUOTE=deltpecx;1288471251]Been preaching this for a long, long time I have.
I always get a laugh out of the facial expressions from young guys at the gym when I suggest this to them.

No ego + less weight + good form = the results.[/QUOTE]
Bodybuilding this certainly applies
[QUOTE=Vytis;1288474391]It's getting down to the wire...super excited for you![/QUOTE]
Thanks man, i'm getting ready!!
[QUOTE=The Solution;1288477741]PEAK WEEK!!!! in for some carbs![/QUOTE]Super low carb until sunday is the plan as of right now, next three days are going to be a grind!

[b]New low this AM of 153.4[/b] :)

Just over a week. How awesome is that? :)

I finally got around to watching your vlog. It's amazing the maturity you have gained since last contest season. Doing it right.

You can feel the excitement and anticipation building with each post! :)

Grind out this weekend man - I'm sure it'll be cake knowing what awaits you on the other side!

[QUOTE=Bnizzle163;1288524971]Just over a week. How awesome is that? :)

I finally got around to watching your vlog. It's amazing the maturity you have gained since last contest season. Doing it right.[/QUOTE]

So much this! I really enjoyed the vlog as well. Really excited for you!!

[QUOTE=jpfaherty;1288500511][b]New low this AM of 153.4[/b] :)[/QUOTE]











[img]http://shechive.files.wordpress.com/2014/04/kats-koty-kittens-gif-dance-dancing-funny_large-2.gif[/img]

[QUOTE=Bnizzle163;1288524971]Just over a week. How awesome is that? :)

I finally got around to watching your vlog. It's amazing the maturity you have gained since last contest season. Doing it right.[/QUOTE]I don't even remember what I said, but thank you! lol

[QUOTE=demonwareltd;1288525691]You can feel the excitement and anticipation building with each post! :)

Grind out this weekend man - I'm sure it'll be cake knowing what awaits you on the other side![/QUOTE]
Did you say cake? :D
[QUOTE=Rypt1;1288547971]So much this! I really enjoyed the vlog as well. Really excited for you!![/QUOTE]
Thanks man, appreciate it
[QUOTE=deltpecx;1288548521][img]http://shechive.files.wordpress.com/2014/04/kats-koty-kittens-gif-dance-dancing-funny_large-2.gif[/img][/QUOTE]LOL - There they are!

The low 150s were painful for me. Hopefully you're enjoying it!

Peak week legs today for training, nothing exciting to report.

New low: 152.0 :D

[QUOTE=jpfaherty;1289213291]Peak week legs today for training, nothing exciting to report.

New low: 152.0 :D[/QUOTE]

Ahhhhhh yeah! Closing in!

New low on peak week? Sounds like you need a lot more food!

[QUOTE=offroadatv200;1289216251]Ahhhhhh yeah! Closing in![/QUOTE]

[QUOTE=Reid456;1289249761]New low on peak week? Sounds like you need a lot more food![/QUOTE]

Haven't started pushing food yet, numbers still low ;)

IN for peak week! Backload?

[QUOTE=NaturalPursuit;1289260461]IN for peak week! Backload?[/QUOTE] ;) .

700g carbs per day?

[QUOTE=Reid456;1289281111]700g carbs per day?[/QUOTE]I know you guys want info but there's no info to give. I don't know what my numbers are going to be day to day. My coach and I communicate multiple times per day. I send pictures everyday, sometimes twice per day. Changes are made on a day by dad basis in relation to my response. I know a lot of you are used to checking in once or twice a week so you would have the layout for the week already, we're in contact much more frequently.

[QUOTE=jpfaherty;1289310401]I know you guys want info but there's no info to give. I don't know what my numbers are going to be day to day. My coach and I communicate multiple times per day. I send pictures everyday, sometimes twice per day. Changes are made on a day by dad basis in relation to my response. I know a lot of you are used to checking in once or twice a week so you would have the layout for the week already, we're in contact much more frequently.[/QUOTE]


[img]http://guycodeblog.mtv.com/wp-content/uploads/clutch/2012/04/funny-pug.gif[/img]