[QUOTE=Free Weight Friedel;1052678211]In for pics of Julie tanning you, lol! :D[/QUOTE]
LOL... getting dolled up by -->[url]http://cherrydolls.ca[/url] LOL! :D
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[QUOTE=Free Weight Friedel;1052678211]In for pics of Julie tanning you, lol! :D[/QUOTE]
LOL... getting dolled up by -->[url]http://cherrydolls.ca[/url] LOL! :D
[QUOTE=Gym God;1052682251]LOL... getting dolled up by -->[url]http://cherrydolls.ca[/url] LOL! :D[/QUOTE]
It figures! :p
Tuesday, April 9
Final Week Protocol - all for the pump
AM - 35 minutes HIIT on the Bike
PM CHEST/SHOULDERS/BICEPS/TRICEPS
Incline DB Press (3 sets) (15 reps)
65lbs Superset...
Incline DB Fly (3 sets) (15 reps)
40lbs
DB Shoulder Press (3 sets) (15 reps)
40lbs Superset...
Single Arm Side-Lateral Raise (3 sets) (15 reps)
20lbs each side
Single Arm DB Curls (3 sets) (15 reps)
25lbs x 3
21's w Easy Curl (3 sets)
35lbs x 3
Skullcrushers (3 sets) (15 reps)
80lbs Superset...
Dips (3 sets) (15 reps)
BW
Wednesday, April 10
Final Week Protocol - all for the pump
AM - 35 minutes HIIT on the Bike
PM - Full Body Workout followed by 30 minutes LISS...
Thursday, April 11
AM - 45 minutes LISS
... and that's it peeps. I make my Men's Physique Debut this weekend. Here is a teaser of where I'm at this morning. I'm happy with the way everything has come in and I'll take this and make more improvements moving forward. I'll probably do another 'After' pic tomorrow morning but this time with my shorts rolled up. LOL!
[center][IMG]http://i1288.photobucket.com/albums/b481/Gym_God/photo_zpsabc6b72e.jpg[/IMG] [/center]
Damn, Chris!!!
Your core is siiiiickkkk.
[QUOTE=TakedaShingen;1053785521]Damn, Chris!!!
Your core is siiiiickkkk.[/QUOTE]
Thanks. I have a scar that runs 2" down and 2" up from my belly button. I would like to have deeper cuts (no pun intended :o ) in here but I'll have to be patient.
[QUOTE=Gym God;1053791151]Thanks. I have a scar that runs 2" down and 2" up from my belly button. I would like to have deeper cuts (no pun intended :o ) in here but I'll have to be patient.[/QUOTE]
Slow down, bro. Don't wanna be too cut now lol.
Looking great bro! Good luck this weekend
Hope you crushed it last night, Double G.
Update from the weekend in my first Men's Physique competition. Well, first of any stage competition for the matter. As expected, I was too conditioned. You can see a few pics I'll post here and you can see more in my album on ******** -->[url]http://alturl.com/qp57z[/url]
They put me in a Tall Class, although I should of been Medium at 5'10" but they insisted I was 6'... originally 6'1" . LOL! Great group of competitors but I was much leaner and much more dry. More noticeable in person than over pics...
Congrats Chris!
You live and you learn. You looked fantastic though not too many people can achieve that level of leanness. Congrats on doing your first show. Any chance you'll do another show soon or compete in bodybuilding in the future?
Great work, you looked great and i bet it was a good first experience which you enjoyed and learnt from
Pictures on here look good, sorry cant view ********
Also sorry i didn't wish you luck before the show
Well done
[QUOTE=Free Weight Friedel;1055835731]Congrats Chris![/QUOTE]
Thank you George!
[QUOTE=JulianBee;1055954791]You live and you learn. You looked fantastic though not too many people can achieve that level of leanness. Congrats on doing your first show. Any chance you'll do another show soon or compete in bodybuilding in the future?[/QUOTE]
Thanks Julian. I was very happy as II set out to do what 'I' wanted to do and achieve it. To come in again in Physique and be 'less' conditioned, just won't happen. I'll begin soon for next year, same day... bodybuilding. Something again I said I would never do. I won't be the biggest but I'll do my best to come in the most conditioned. :) Time to eat!
[QUOTE=Gym God;1055964051]Thank you George!
Thanks Julian. I was very happy as II set out to do what 'I' wanted to do and achieve it. To come in again in Physique and be 'less' conditioned, just won't happen. I'll begin soon for next year, same day... bodybuilding. Something again I said I would never do. I won't be the biggest but I'll do my best to come in the most conditioned. :) Time to eat![/QUOTE]
Enjoy your food you deserve it! I hope you decide to log your next prep. I enjoyed following your progress.
[QUOTE=JulianBee;1056493861]Enjoy your food you deserve it! I hope you decide to log your next prep. I enjoyed following your progress.[/QUOTE]
Thank you. :)
It's not often I can laugh at myself but this is funny. :D
[ATTACH=CONFIG]5643041[/ATTACH]
Knew you shoulda been Bodybuilding the whole time ; )
Looked great, Chris. Seriously sharp.
[QUOTE=TakedaShingen;1057043001]Knew you shoulda been Bodybuilding the whole time ; )
Looked great, Chris. Seriously sharp.[/QUOTE]
Thanks Takeda. :)
Time to start something fresh -->[url]http://forum.bodybuilding.com/showthread.php?t=153399231&p=1058101411#post1058101411[/url] :cool: