Fat Loss Simplified, Videos and Q&A... Ask Me Anything On The Subject Of Fat Loss.
Hello everyone! Memcop has graciously given me an opportunity to share with the Losing Fat forum my videos, experience and insites on the subject of fat loss for everyone. I'll update it regularly with new videos and check the thread daily to answer questions and give advice. Enjoy. :D
The basics of fat loss:
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How to do flexible dieting on the fly with minimal pre-planning and get it perfect every time:
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When, how and why you should take breaks from your cutting diet to achieve your long term body composition goals:
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Part 1 of a series I will expand on controlling appetite:
[youtube]AaxGYUFrmMA[/youtube]
A comprehensive explanation of why one need not fear insulin or dietary carbs in their quest for fat loss or body recomposition:
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The real role of meal timing (no broscience) in regards to body composition:
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Healthy fats... getting around this confusing topic:
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BTW if you enjoyed any of these videos please click the like button on them. Youtube uses the likes and dislikes to determine priority on search engines for people looking for a given topic. Thank you.