Meals Eating Now XV!!

So today was my first attempt to bake a banana-berries-nut bread. I think it turned out great, tastes phenomenal! :)
What do you think?

[img]http://i1281.photobucket.com/albums/a503/aristos95/IMG00056-20121124-2207.jpg[/img]

[img]http://i1281.photobucket.com/albums/a503/aristos95/IMG00058-20121124-2241.jpg[/img]

[img]http://i1281.photobucket.com/albums/a503/aristos95/IMG00060-20121124-2242.jpg[/img]

It's kinda my own recipe. Here it is for anyone that's curious :

1 cup Plain Flour (Could be whole-wheat)
125 grams Quick Oats (Grinned in a food processor)
3 large Bananas
2 large Egg, Whole
30 grams Walnuts
100 grams Berries any kind. (I used a mix)
2 scoops Banana Protein Powder (Could be vanilla, I used Dymatize's)
1/2 tsp Salt
3 1/2 tsp Baking powder
1 tsp Cinnamon
Sweetener of your choice.
Zest of a lemon.

[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1734.jpg[/IMG]
hackbraten.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1742.jpg[/IMG]
with german potato salad, green beans, whiskey, and wine.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1730.jpg[/IMG]
black bean salad with roast beef and greek yogurt. Ninja turtle bowl ftw.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1728.jpg[/IMG]
honey mustard and onion coated chicken breast with vegetables.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1732.jpg[/IMG]
same with bean salad and greek yogurt.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1756.jpg[/IMG]
cream cheese waffle.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1747.jpg[/IMG]
19lb turkey.

[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1749.jpg[/IMG]
thanksgiving plate.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1759.jpg[/IMG]
leftovers.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1729.jpg[/IMG]
german alcoholic tea.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1722.jpg[/IMG]
triple chocolate bundt cake.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1724.jpg[/IMG]
cheesecake.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1723.jpg[/IMG]
irish car bomb cake (guinness chocolate cake with jameson ganache and jameson-baileys butter cream.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1763.jpg[/IMG]
$$ of car bomb cake and cheesecake.

[img]http://i47.tinypic.com/2u3va84.jpg[/img]

[img]http://i50.tinypic.com/znn9dx.jpg[/img]

[img]http://i48.tinypic.com/ubjg8.jpg[/img]

[img]http://i49.tinypic.com/14mds7b.jpg[/img]

[QUOTE=IronEnergy;983956913]
black bean salad with roast beef and greek yogurt. Ninja turtle bowl ftw.
[/QUOTE]

no longer natty, on dat ninja turtle tech. don't screw up your pct from master splinter or you'll turn green and scaly.

[center]Jeni's Splendid adds Boozy Eggnog & Dark Chocolate Peppermint to their Flavors From Earth Holiday Collection.

[url]http://www.theicecreaminformant.com/2012/11/news-jenis-splendid-ice-creams-adds.html[/url]

[img]http://3.bp.blogspot.com/-5XCCcn66DRg/ULFZEymTKjI/AAAAAAAAFnc/Iv1eRrje3HY/s1100/JenisXmasFlavors.jpg[/img][/center]

Cinnamon and woodchuck chicken breast salad with Cranberry with feta crumbles
[IMG]http://i32.photobucket.com/albums/d31/worldwarthr3ee/E6EB4764-E5E4-4B0C-BC6C-ED22027D5E37-22345-00000B9F4DCAFADB.jpg[/IMG]

Panera Red Velvet crinkle cookie (hnnnnng)
[IMG]http://i32.photobucket.com/albums/d31/worldwarthr3ee/6A1D86AA-B4FE-4A87-870C-E0AA6C2181A2-22345-00000B9F376B8E49.jpg[/IMG]
Best thing about this is the crunchy outer "crust" and the soft inside. Oh, and the creamcheese chips. Seriously.

[B]Pork Chops & Broccoli[/B]
[IMG]http://i1052.photobucket.com/albums/s450/Vijo4/imagejpeg_2-10-2.jpg[/IMG]

[B]Raspberry Cinnabun Greek Froyo[/B]
[IMG]http://i1052.photobucket.com/albums/s450/Vijo4/Froyos/imagejpeg_2-9-3.jpg[/IMG]

18" Dagwood
[IMG]http://img.photobucket.com/albums/v353/Credz/FF0ADA89-5527-4F41-8C2C-918561CA919A-10900-0000056538FA19C8.jpg[/IMG]


Salad & Roasted Turkey Panini on Multi-Grain
[IMG]http://img.photobucket.com/albums/v353/Credz/C46D480D-E203-46B6-8C98-1737A1830708-10900-0000056543DB13A5.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/v353/Credz/0FE9878D-4C00-4C12-BC56-21EDA8E4FD2D-10900-000005654959D6A8.jpg[/IMG]

[B]Nephew got in trouble at dinner so I inherited is desert... profit![/B]


[img]http://imageshack.us/a/img41/4228/img0022tc.jpg[/img]

[QUOTE=IronEnergy;983956913]with german potato salad, green beans, whiskey, and wine.[/QUOTE]

^^^^^War Eagle!!... despite the killing today...

Random breakfast sandwich: honey baked ham, egg white, SF syrup, & peanut butter sandwiched between blueberry waffles
[IMG]http://i1267.photobucket.com/albums/jj560/schu35/MEN/485bc21b.jpg[/IMG]

Philly Cheesesteak sandwich with onion and green peppers.. Side of sweet potato fries!
[IMG]http://i1267.photobucket.com/albums/jj560/schu35/MEN/PhillyCheesesteak_zps2bfcef35.jpg[/IMG]

[img]https://lh3.googleusercontent.com/-tPPSa4unu-I/ULGb9LejuzI/AAAAAAAAA6Q/yUsqUXATtVM/s493/DSC_0250.jpg[/img]
One last sludge bowl before heading back to college :(

dark/choc pb fondue dipped strawberries
[img]https://lh6.googleusercontent.com/-ILSrgEGE_gU/ULGEPbTHveI/AAAAAAAAI7w/6mq6F9s1bt0/w497-h373/2012-11-24[/img]

Elvis Oats
[img]https://lh4.googleusercontent.com/-awX9naVuRLk/UK9idM3UKuI/AAAAAAAAI38/yO29dyTnFEM/s466/2012-11-23[/img]

steak/bacon/egg cheese "burgers"
[img]https://lh6.googleusercontent.com/-OSBrMACJrnk/ULHEWbj7-jI/AAAAAAAAI-A/qgjA9k4c6kI/s640/010109_0793.JPG[/img]

CnC proats with banana & dark choc chips
[img]https://lh3.googleusercontent.com/-rVgzTnyUWCM/ULHEbVnAK1I/AAAAAAAAI-I/yHScCg5i6Qg/s640/020109_0785.JPG[/img]

Silva's pumpkin pie bday cake
[img]https://lh4.googleusercontent.com/-opjo4YdT1Q8/ULHElWe1DaI/AAAAAAAAI-U/srWK0qm4Ass/s640/040109_0765.JPG[/img]

plate 1 (ribs were epic)
[img]https://lh4.googleusercontent.com/-PgNbbnWTY50/ULHEvDi-46I/AAAAAAAAI-c/w12gT-pDUS0/s640/040109_0766.JPG[/img]

plate 2 (roast lamb)
[img]https://lh4.googleusercontent.com/-dFjacD3ySSE/ULHE0P6y1ZI/AAAAAAAAI-k/4sve2WraDVQ/s640/040109_0767.JPG[/img]

plate 3
[img]https://lh3.googleusercontent.com/-tY3ARYgwrNk/ULHE-QD4DZI/AAAAAAAAI-s/KJBUuj6eqEA/s640/040109_0768.JPG[/img]

sweet potato/marshmallow creme pie (no recipe)
[img]https://lh5.googleusercontent.com/-EIFN6nWnrf8/ULHFGLYzhdI/AAAAAAAAI-0/CHJF9sa7o-M/s640/040109_0774.JPG[/img]


desserts
[img]https://lh5.googleusercontent.com/-kAoYSsfcz5g/ULHFOHoP_zI/AAAAAAAAI_A/EJO2qg_ry2s/s640/040109_0776.JPG[/img]

turkey/sweet potato/marshmallow pie roll
[img]https://lh3.googleusercontent.com/-Eu0tbCDBsDk/ULHFXDexWRI/AAAAAAAAI_I/gcgKio4dPok/s640/040109_0778.JPG[/img]

turkey/whipped pb & maple roll
[img]https://lh5.googleusercontent.com/-8ksm-yhZ_XU/ULHFdCGP4OI/AAAAAAAAI_Q/0BD5qE8oCok/s640/040109_0780.JPG[/img]

[QUOTE=IronEnergy;983956913][IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1734.j
hackbraten.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1742.jpg[/

with german potato salad, green beans, whiskey, and wine.


[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1730.jpg


black bean salad with roast beef and greek yogurt. Ninja turtle bowl




[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1728.jpg

honey mustard and onion coated chicken breast with vegetables.



[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1732.jpg
same with bean salad and greek yogurt.



[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1756.


cream cheese




[IMG]http://i80.photobucket.com/albums/j179/auemc0991/IMG_1747.jp
19lb turkey.[

Ninja turtle bowl 25$$ dollars?? I want having it! :D

^^ you're missing a lot of [/IMG] lol

lol :D

So in italy now is lunch time, but i made my pancake for this afternoon...i can't wait :)

Pumpkin oat pancake

[URL=http://img4.imageshack.us/i/pumpkinoatpancakebodywe.jpg/][IMG]http://img4.imageshack.us/img4/7134/pumpkinoatpancakebodywe.jpg[/IMG][/URL]



ingredients:

200ml egg whites

1 scoop iso sensation 93 vanilla

60 gr quick oats

100 gr pumpkin

pumpkin spice

baking power

splenda



kcal 382

carbo 42gr

pro 40gr

fats 6gr

Sweet Potato Shepards Pie
[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_3143.jpg[/IMG]

^^^ ^^^
looks great! recipe? did the top come out crispy or is it just mashed sweet potato on top?

[QUOTE=dchan8;984094633]
One last sludge bowl before heading back to college :([/QUOTE]

We have only seen the same bowl 20 times the last 20 days ya know......

[QUOTE=IronEnergy;983957583][
leftovers.

[/QUOTE]

Hands down some of the best food pron in here when she drops the bomb.

[QUOTE=AlwaysTryin;984178393]^^ you're missing a lot of [/IMG] lol[/QUOTE]

It was a quote, he was commenting on IronEnergy's ninja turtle bowl.

I'm also Jelly of bowl...

[QUOTE=nvs180;984211243]It was a quote, he was commenting on IronEnergy's ninja turtle bowl.

I'm also Jelly of bowl...[/QUOTE]

This

[QUOTE=The Solution;984207723]
Hands down some of the best food pron in here when he drops the bomb.[/QUOTE]

*she? ;) and much agreed

[B]Protein cacao cheesecake, topped with apple slices, a bit of chocolate whey, nutella, almond butter and raspberries[/B]
[img]http://i697.photobucket.com/albums/vv331/TTatsumaru/Food/IMG1980.jpg[/img]

[B]Eggs, panga filet and veggies - a simple meal at work[/B]
[img]http://i697.photobucket.com/albums/vv331/TTatsumaru/Food/IMG1982.jpg[/img]

[B]The other half of the cheesecake, topped with fluff![/B]
[img]http://i697.photobucket.com/albums/vv331/TTatsumaru/Food/IMG1995.jpg[/img]

[B]1 savoury wrap with chicken&ham, 2 sweet wraps with banana almond butter filling - topped with some chocolate sprinkles and honey. Mini side salad[/B]
[img]http://i697.photobucket.com/albums/vv331/TTatsumaru/Food/IMG2013.jpg[/img]
Q
[B]Planned discount cheat meal at KFC (coupons ftw)! Can't imagine the more "common" people like this crap regularly haha.[/B]
[img]http://i697.photobucket.com/albums/vv331/TTatsumaru/Food/IMG2018.jpg[/img]

Napoletan Chicken Ragù with Broccoli and Mustard
[Img]http://sphotos-c.ak.fbcdn.net/hphotos-ak-snc7/600355_437537276295399_562019844_n.jpg[/Img]

Cheese and Chicken Pizza with Broccoli
[Img]http://sphotos-f.ak.fbcdn.net/hphotos-ak-snc7/382024_437002039682256_1549931447_n.jpg[/Img]

Oats, Banana and Chocolate loaf with B&J Oh My Apple Pie
[Img]http://sphotos-c.ak.fbcdn.net/hphotos-ak-ash4/305514_432725090109951_1283479960_n.jpg[/Img]

Chili with Quark
[Img]http://sphotos-c.ak.fbcdn.net/hphotos-ak-ash3/21758_428166747232452_637134131_n.jpg[/Img]

Choc Loaf with Strawberries, Banana and Red Pepper flakes chocoalte sludge
[Img]http://sphotos-d.ak.fbcdn.net/hphotos-ak-prn1/522174_427916830590777_915576009_n.jpg[/Img]

Baked Penne with Quark and Corn
[Img]http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/59600_427863920596068_1041747831_n.jpg[/Img]

[b]Five Guys[/b]

Double cheeseburger, large fries (they always add additional fries in the bag)
9/10

[img]http://imageshack.us/a/img641/909/photo15ig.jpg[/img]

[img]http://imageshack.us/a/img706/4332/photo16cj.jpg[/img]

8oz Chicken Burger - Lettuce, Ketchup, Mustard
2 Slices Wheatbread
Rutabaga Fries
[IMG]http://img.photobucket.com/albums/v353/Credz/0087B1E6-8385-4AEF-B89F-497AFCE31B3E-10900-000005807B694D3A.jpg[/IMG]

I am LOVING the CBL protocol, after one week I am almost doubling my weekly calorie intake, weight hasn't moved and I've been hitting Rep PR's all week.

Last night's back load I slammed 4.5k cals in 2.5 hours:
1 med peperoni pizza
350g FF greek yogurt with a pack of FF pudding mix
40 Tim Bits (Canadian Bro's)

Cal:4,468 F:157.0 CHO: 605.0 P:175.6

[IMG]http://i775.photobucket.com/albums/yy34/Justin-credible/CF6B8852-F098-44E8-A9C1-4C36C94C89D8-10763-000008144A2E5ECB.jpg[/IMG]

[IMG]http://i775.photobucket.com/albums/yy34/Justin-credible/645153EA-E728-45ED-9A51-18E4547C5FC9-10763-00000814559D956C.jpg[/IMG]

[QUOTE=AcquireStrength;984293633]I am LOVING the CBL protocol, after one week I am almost doubling my weekly calorie intake, weight hasn't moved and I've been hitting Rep PR's all week.

Last night's back load I slammed 4.5k cals in 2.5 hours:
1 med peperoni pizza
350g FF greek yogurt with a pack of FF pudding mix
40 Tim Bits (Canadian Bro's)

Cal:4,468 F:157.0 CHO: 605.0 P:175.6

[/quote]

I think you miss calculated this strongly....unless you have the lowest cal pizza in the world each of those timbits are 80-90 cals making just the timbits over 3k