[QUOTE=The Solution;1418728721]Cor-Fetti has been DC'd for a while.. It may not come back here, maybe only on our main webpage where you may have to use my code (to save 25%)[/QUOTE]
Bummer.
Can you PM me the link and or video of that recipe?!
Printable View
[QUOTE=The Solution;1418728721]Cor-Fetti has been DC'd for a while.. It may not come back here, maybe only on our main webpage where you may have to use my code (to save 25%)[/QUOTE]
Bummer.
Can you PM me the link and or video of that recipe?!
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 7 Day 5
DB Bi Lateral Row:
30's x 15 --> 25's x 10 ---> 20's x 10
V Bar Pulldown Reverse Facing:
110 x 20 (Rest Pause)
Chest Supported Slight Incline Braced DB Row:
30's x 15 --> 25's x 10 --> 20's x 10
Rack Pull (below knee):
135 x 8
185 x 8
225 x 8
275 x 8
325 x 6
Seated Single Arm Underhand Low Pulley Row:
30 Each hand x 12 (3 Sets)
Donkey Calf Raise:
2 Plates/Side x 15 (3 Sets)
Post-Workout:
French Toast Sticks:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/D4181B6C-CE21-4C49-B90C-7E177A70EE27.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/D4181B6C-CE21-4C49-B90C-7E177A70EE27.jpg[/img][/url]
[QUOTE=FormulaLT1poweR;1420463271]Bummer.
Can you PM me the link and or video of that recipe?![/QUOTE]
[youtube]BSlgNwYgrF8[/youtube]
Just typed in Bkupniewski Cheesecake on youtube.
[QUOTE=The Solution;1419898141]
Barbell Squat: (5:1:1)
135 x 5
185 x 5
205 x 5
225 x 5
245 x 5
[/QUOTE]
Tried these slow eccentric squats after doing front squats today..man, they are an absolute killer!
[QUOTE=The Solution;1420504291][youtube]BSlgNwYgrF8[/youtube]
Just typed in Bkupniewski Cheesecake on youtube.[/QUOTE]
Thanks buddy, I may try this with a different protein powder...it looks amazing.
I gotta get some of that MTS after your video!
[QUOTE=NaturalPursuit;1420705611]I gotta get some of that MTS after your video![/QUOTE]
Apple pie is fantastic.
[QUOTE=The Solution;1420738551]Apple pie is fantastic.[/QUOTE]
Def one to try in the future!
p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny
[QUOTE=jaredmus;1420743481]Def one to try in the future!
p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny[/QUOTE]
i watch a movie maybe once every few months if i am lucky.
Free time hard to come by.
The new greek god moving coming out later of this month looks epic.
Applie pie MTS over pancakes would be hnggggggg
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 8 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Hammer Strength Machine Chest Press:
3 Plates +10 /Side x 20 (4 Sets)
Incline DB Bench:
100's x 15 (Rest Pause)
A1: Pec Dec Fly:
135 x 12 (3 Sets)
A2: Stretch Push-Up:
BW x 12 (3 Sets)
Chest Supported DB Rear Delt Fly:
10's x 15 + 10 Partials (3 Sets)
HS Machine Over Head Press:
120 x 10 ---> 100 x 8 ---> 80 x 12
Dumbbell Y Raise:
15's x 15 + 10 Partials (3 Sets)
B1: Rope Crunches:
100 x 12 (3 Sets)
B2: Lying Legs Raises:
BW x 12 (3 Sets)
Post-Workout:
NO Cafe Au Lait Ice Cream:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/521B6141-55BF-4FA8-99DA-5C423388C963.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/521B6141-55BF-4FA8-99DA-5C423388C963.jpg[/img][/url]
[QUOTE=jaredmus;1420743481]Def one to try in the future!
p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny[/QUOTE]
Going to see that movie this week! Looked hilarious!
Team Integrated Muscle and Health LLC
Mesocycle #25
Week 8 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Bent Over Smith Machine Rows:
4-25's/Side x 10 --> 3-25's/Side x 8 --> 2-25's/Side x 10
Single Arm Lat Pull Down:
25 Each Hand x 12 (3 Sets)
Chest Supported Row Machine Pronated:
1 Plate + 25 x 15 (3 Sets)
Lat Pulldown:
125 x 20 (Rest Pause)
A1:Rope Face Pull:
140 x 15 (4 Sets)
A2: Rope Pullover:
100 x 15 (4 Sets)
DB Shrug:
100's x 15 (1 Set)
Seated Calf Raise:
2 Plates x 15 (3 Sets)
Post-Workout:
Starbucks Frappuccino's:
[url=http://s688.photobucket.com/user/LayzieBone085/media/Food/9E4DDA6A-2B46-4DE3-A652-D502BA17B9B7.jpg.html][img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/9E4DDA6A-2B46-4DE3-A652-D502BA17B9B7.jpg[/img][/url]
Getting caught up in here--training looks business as usual!
Got some red velvet with your code--thanks in advance Bob.
[QUOTE=phillysteak;1421187691]Getting caught up in here--training looks business as usual!
Got some red velvet with your code--thanks in advance Bob.[/QUOTE]
just noted it was back!! grab it before its gone!
Thank you sir.
Bob, have you had the Carmel Sutra MTS? And could you comment on the flavor (sorry if you have discussed prior). I finally found some north of the border...
Sub'd
Saw your video on youtube nice squatting man!
Is Bob banned ?
[QUOTE=JerG;1421847651]Is Bob banned ?[/QUOTE]
Yes, permanently
[QUOTE=robert5891;1421873661]Yes, permanently[/QUOTE]
what'd he do now?
damn, permanently?
I talked with Bob and thought it was only like a week or two…not permenantly
It's perm
He had multiple accounts and was fraudin about his supps- other accounts where spamming comp promo section - did fake logs
Every supp sent to him he sold on face book or eBay
[QUOTE=Bigdumogre;1422233331]It's perm
He had multiple accounts and was fraudin about his supps- other accounts where spamming comp promo section - did fake logs
Every supp sent to him he sold on face book or eBay[/QUOTE]
Sad to hear, I enjoyed following his log!
Guess he needed some extra spending money for those doughnuts...
Just to set the record straight, Bob was banned for entering into a promo not for selling anything
He's got tons of logs on other forums so you can still follow him!
[QUOTE=NaturalPursuit;1422532741]Just to set the record straight, Bob was banned for entering into a promo not for selling anything
[/QUOTE]
And for running fake logs? Did he mention that?
[url]http://forum.bodybuilding.com/showthread.php?t=170174921[/url]
[QUOTE=muruku;1422622901]And for running fake logs? Did he mention that?
[url]http://forum.bodybuilding.com/showthread.php?t=170174921[/url][/QUOTE]
Your fixation with him is getting a bit... creepy.
[QUOTE=ErikTheElectric;1422626071]Your fixation with him is getting a bit... creepy.[/QUOTE]
lol I can say the same for you. tracking my every post on bob.
tbh, I just felt the need to clarify his post. no idea why you're on my case for this.
feel free to drop me a PM if you wish to explain his side of the story.
edit;
btw, I just checked and this was my first post on bob in like 3 days. I only spoke up because I felt that if a prominent member on the forums engage in dishonest acts, it should be made known. Especially since it involves real world stuff like money. just my 2c.
Perhaps you have a personal dislike for me or something, if so, just put me on your ignore list.
[QUOTE=muruku;1422628011]lol I can say the same for you. tracking my every post on bob.
tbh, I just felt the need to clarify his post. no idea why you're on my case for this.
feel free to drop me a PM if you wish to explain his side of the story.[/QUOTE]
Tracking every post? Maybe you're not realizing it, but you've made multiple posts in countless threads about the same thing.. HIM. Everywhere I go, I see it.
Maybe he said something that struck a chord with you, but I really think you should start taking what you read/see on the internet and public forums [I]with a grain of salt.[/I]
It is only one persons opinion, nothing more.
[QUOTE=ErikTheElectric;1422629991]Tracking every post? Maybe you're not realizing it, but you've made multiple posts in countless threads about the same thing.. HIM. Everywhere I go, I see it.
Maybe he said something that struck a chord with you, but I really think you should start taking what you read/see on the internet and public forums [I]with a grain of salt.[/I]
It is only one persons opinion, nothing more.[/QUOTE]
Countless threads? Seriously? Only the ones I frequent. This thread being the exception.
As for taking what you read/see on the internet with a grain of salt, I could say the same for you. I have no idea what's your beef with me.