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crap! I was only suppose to place my hand. There goes the monitor!
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Stay the course and kill it bro!
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hey man cant wait to see some updates!
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[QUOTE=chrisbartley;857643903]hey man cant wait to see some updates![/QUOTE]
I shall be posting up before photos between today and tomorrow. Monday, start rocking the workouts and posting them up!
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Alright brother have a great weekend
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Here we go, for me, this is officially the hardest part about this contest, and I think it's the reason why I haven't done many contests at all.
[center][IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00309.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00303.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00304.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00306.jpg[/IMG][/center]
I'll never be looking like this again, but I am happy that I'm down over 50lbs. Current weight, 234lbs.
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Sorry I am late but I am here, let's do this J
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[QUOTE=naturalguy;858860103]Sorry I am late but I am here, let's do this J[/QUOTE]
It's Eh-OK brother, I know you were a busy man. :D
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Stay a while and listen...
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[QUOTE=blinky99;858892943]Stay a while and listen...[/QUOTE]
This made me happy to read! I was hoping SOMEONE got it and didn't just think I was some sick in the head dude, haha!
I'm pumped up for D3!
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[QUOTE=J_Dieter;858902273]This made me happy to read! I was hoping SOMEONE got it and didn't just think I was some sick in the head dude, haha!
I'm pumped up for D3![/QUOTE]
ya it's been long enough for that game needs to be out a year ago..
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[QUOTE=J_Dieter;858499173]Here we go, for me, this is officially the hardest part about this contest, and I think it's the reason why I haven't done many contests at all.
[center][IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00309.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00303.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00304.jpg[/IMG]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSC00306.jpg[/IMG][/center]
I'll never be looking like this again, but I am happy that I'm down over 50lbs. Current weight, 234lbs.[/QUOTE]
Good stuff Justin. These pics are tough. They're always a real eye opener and right now your probably feeling really exposed (you should...your belly button is showing)...but you'll be thankful you took the pics. Trust that.
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[center][size=4][b]Week 1, Day 1[/b][/size][/center]
As always, HRT has hurt my arms, shoulders and my ego, haha!
[center][size=4][color=red]Supplementation[/color][/size]
-Woke up and had 8g of BCAA before fasted cardio
-Animal Rage, 5g Universal Creatine, HemaVol preworkout
-24g BCAA intra
-Animal Pak, Flex and Omega
-16g BCAA sipped between all meals
[size=4][color=red]Cardio[/color][/size]
-Fasted cardio in the AM - 10, 30 yard sprints.
-Cardio in the afternoon - 20minutes of fast walking pushing my son's stroller and chasing him around the park
[size=4][color=red]Hell Session I – Shoulders & Arms[/color][/size]
[b](All weights show size of each dumbbell not total weight, unless noted.)[/b][/center]
[center][b](All sets included a warm-up set of 2x10 @ 10lbs)[/b]
Seated Front Press - 8+6HCx2 @ 40lbs
Dumbbell Side Lateral Raise - 8+6HCx2 @ 15lbs
Dumbbell Front Raise - 8+6HCx2@ 15lbs
[b]*Stretched shoulders for a couple minutes*[/b]
Dumbbell Curl - 8+6HCx2@35lbs
Reverse Dumbbell Curl - 8+6HCx2@ 35lbs
[b]*Stretched arms for a couple minutes*[/b]
Reverse Dumbbell Wrist Curl - 8+6HCx2@ 20lbs
Dumbbell Wrist Curl - 8+6HCx2@25lbs
[b]*Stretched forearms for a couple minutes*[/b][/center]
This session was awesome. I had such an amazing pump going into my forearms + biceps. Since I haven't got my Shock Therapy yet, I stacked Rage and HemaVol together and this produces an amazing pump. The stretching was much needed between body parts. HRT is still a nice reality check when it comes to the numbers you actually put up. Usually I can do front presses @ 50lbs dumbbells easily for 12 reps, but when you add in the Hellcentrics, it's a whole new ball game.
[center][size=4][color=red]Core[/color][/size]
3x30 crunches
3x30 leg lifts
[size=4][color=red]Macros[/color][/size]
Protein - 225g
Carbs - 81g
Fats - 70g (I had a couple hard boiled eggs today, I don't usually eat these)
1+ gallon of water.
[/center]
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Looks like a good start don't worry about the pics thats what your here for
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[QUOTE=russ d;859037353]Looks like a good start don't worry about the pics thats what your here for[/QUOTE]
Thanks Russ! I'm not too worried about it...it's motivation for me. Don't want to look like that ever again. My family deserves better...and so do I after busting my ass as hard as I have been!
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Strong start J..solid sessions
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Looks great J! Just stay the course - we're all gonna look like monsters in 12 weeks!
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Smells like total epicness in here. Stay strong my bratha, you got this!
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Are we suppose to be doing arms/shoulders together? I just did arms..
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[QUOTE=BB2K;859175623]Smells like total epicness in here. Stay strong my bratha, you got this![/QUOTE]
Thanks man! It's much easier to rest at night knowing I put 115% into my workouts. Not to mention....just being drained, haha! Thanks again for stopping.
[QUOTE=blinky99;859178693]Are we suppose to be doing arms/shoulders together? I just did arms..[/QUOTE]
Yes sir! Here is the link to Hell Session I [url]http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-hell-workout-1.html[/url]
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was following a link mr d sent me danm..
ok so my gym doesnt have a hack squat machine nor a lying leg curl now what?
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[QUOTE=blinky99;859191403]was following a link mr d sent me danm..
ok so my gym doesnt have a hack squat machine nor a lying leg curl now what?[/QUOTE]
For your hamstrings, you can throw in stiff legged deadlifts.
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[QUOTE=blinky99;859191403]was following a link mr d sent me danm..
ok so my gym doesnt have a hack squat machine nor a lying leg curl now what?[/QUOTE]
I do stiff leg deadlifts, and seated leg curls.
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If you get a chance could you drop into my log and tell me how to download pics Thanks
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looking good in here man!!!
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[QUOTE=blinky99;859178693]Are we suppose to be doing arms/shoulders together? I just did arms..[/QUOTE]
Blinky, if you look at everyones post not everyone is doing the same thing. im doing this one kinda [url]http://forum.animalpak.com/showthread.php?28456-quot-Hell-Raiser-Training-quot-(Split-Set-Training-w-Forced-Negatives)[/url]
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[QUOTE=chrisbartley;859537733]Blinky, if you look at everyones post not everyone is doing the same thing. im doing this one kinda [url]http://forum.animalpak.com/showthread.php?28456-quot-Hell-Raiser-Training-quot-(Split-Set-Training-w-Forced-Negatives)[/url][/QUOTE]
Yeah...you can do a different variation if you want to. Rage suggests whatever you start, stick to for the first half of the contest, than switch it up.
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[QUOTE=J_Dieter;859538813]Yeah...you can do a different variation if you want to. Rage suggests whatever you start, stick to for the first half of the contest, than switch it up.[/QUOTE]
Amen Brother!!
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You killed it on Shoulders and Arms man. Good job! On a side note, I went to the zoo Sunday and I saw a Silver back and thought of your post lol.
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[center][size=4][b]Week 1, Day 2[/b][/size]
[size=4][color=red]Hell Session II – Quads & Hamstrings[/color][/size]
[b](All weights show size of each dumbbell not total weight, unless noted.)[/b]
Dumbbell Squats - 8+6HCx3@ 55lbs
Dumbbell Lunges - 8+6HCx3@ 55lbs
Dumbbell Leg Curls - 8+6HCx3@ 55lbs
Stiff Legged Dead Lift - 8+6HCx3@ 55lbs
Leg Lifts & Crunches - 3x30 each movement(Supersets)
[b]*Stretched legs and core for a couple minutes*[/b]
This is the day that's hardest for me to do at home for the simple fact that I don't have the machines, nor the weight to hit it as hard as I want for 2 sets. However, I throw in another working set with the max weight I currently have available and that extra set with HC reps really hurts.[/center]
[center][size=4][color=red]Supplementation[/color][/size]
-One scoop of Rage + 5g of Universal Creatine pre.
-Two scoops of BCAA intra.
-Two scoops whey post.
-Animal Pak, Flex and Omega.
-1 scoop whey in the PM before bed.
No pump product for leg day...noooooo way, screw that, haha. My legs is one spot on my body that seems to pump up pretty well naturally by itself. I didn't sleep very well last night, so I think I might throw in some ZMA before bed tonight.
[size=4][color=red]Macros[/color][/size]
Protein - 260grams
Carbs - 48grams
Fats - 33grams
A little over on my fats today, but I had to eat something out of the ordinary because I ran out of chicken and didn't realize until it was too late. This will be fixed tomorrow![/center]
