[QUOTE=J_Dieter;861677581]Came in UPS man. Got it yesterday.[/QUOTE]
ahh kk maybe sat or monday! was having ST withdrawals those 3 samples i got in the main were like little bags of drugs...im on to your game universal...free addicting samples now...customers for life....
[QUOTE=freaknastyp;861800451]ahh kk maybe sat or monday! was having ST withdrawals those 3 samples i got in the main were like little bags of drugs...im on to your game universal...free addicting samples now...customers for life....[/QUOTE]
Lol, wait until you try two scoops. Ohhhhhh da pompz!
I've got no, role model, no footsteps i can follow, I'm making my own way...
Just got mine but also ordered more shock
[QUOTE=rewaste;861936031]Just got mine but also ordered more shock[/QUOTE]
lol hate your face rewaste....i feel like a drug addict looking for my next fix.....i didn't have that twitch before i tried shock! damn it i just need a few grams.. to make it through my workout
[img]http://t0.gstatic.com/images?q=tbn:ANd9GcRWMhgxgvqZ5vSGVNPH1PAesc23zGz_2PQjneEuABtxCnnLFcGc[/img]
[center][size=4][b]Week 1, Day 6-7[/b][/size][/center]
Here we are, at the end of week number 1. It's been a good week, busy with the holidays and all, but good. Only adjustment I really had to make was dropping my carbs down even more from 75g to 50g but that was an easy adjustment to make. Saturday and Sunday were working off days.
[center][size=4][color=red]Cardio[/color][/size]
-90 minutes a day
New form of cardio - my son's new bike. Haha. He has learned how to ride that thing pretty quick, so it's a serious cardio session in itself chasing him around...the boy CRUISES! It's nice to be able to get outside and enjoy the weather.
[size=4][color=red]Macros[/color][/size]
(Averages for these two days)
Protein - 251g
Carbs - 47g
Fats - 24g[/center]
[center][size=4][color=red]Supplementation[/color][/size]
Since it was cardio only, supplementation was pretty basic:
-5g Universal Creatine
-Animal Pak, Flex and Omega
-BCAA before/during cardio and randomly throughout the day.
-A scoop of Rage this morning for a pick-me-up.[/center]
Tomorrow morning I'm going to film up my "confessional" and post that up, and get to shoulders and biceps! I look forward to that workout the most. I hope everyone had a good holiday.
[QUOTE=freaknastyp;862303441]lol hate your face rewaste....i feel like a drug addict looking for my next fix.....i didn't have that twitch before i tried shock! damn it i just need a few grams.. to make it through my workout
[img]http://t0.gstatic.com/images?q=tbn:ANd9GcRWMhgxgvqZ5vSGVNPH1PAesc23zGz_2PQjneEuABtxCnnLFcGc[/im
g][/QUOTE]
Lol don't hate.
[QUOTE=J_Dieter;862721511][center][size=4][b]Week 1, Day 6-7[/b][/size][/center]
Here we are, at the end of week number 1. It's been a good week, busy with the holidays and all, but good. Only adjustment I really had to make was dropping my carbs down even more from 75g to 50g but that was an easy adjustment to make. Saturday and Sunday were working off days.
[center][size=4][color=red]Cardio[/color][/size]
-90 minutes a day
New form of cardio - my son's new bike. Haha. He has learned how to ride that thing pretty quick, so it's a serious cardio session in itself chasing him around...the boy CRUISES! It's nice to be able to get outside and enjoy the weather.
[size=4][color=red]Macros[/color][/size]
(Averages for these two days)
Protein - 251g
Carbs - 47g
Fats - 24g[/center]
[center][size=4][color=red]Supplementation[/color][/size]
Since it was cardio only, supplementation was pretty basic:
-5g Universal Creatine
-Animal Pak, Flex and Omega
-BCAA before/during cardio and randomly throughout the day.
-A scoop of Rage this morning for a pick-me-up.[/center]
Tomorrow morning I'm going to film up my "confessional" and post that up, and get to shoulders and biceps! I look forward to that workout the most. I hope everyone had a good holiday.[/QUOTE]
Damn! 90 min cardio! Whew! I about go insane doing 30. Lol Cardio is BORING.
Week 1 results......234.5lbs....that's a loss of 1.5 pounds in week one. More to come this week!
[QUOTE=BB2K;862772651]Damn! 90 min cardio! Whew! I about go insane doing 30. Lol Cardio is BORING.[/QUOTE]
Ohhhh I know man! It's hard for me to do...I'm in a big white room with no tv...just some tunes, haha! It's baaaaaaad!
[QUOTE=BB2K;862772651]Damn! 90 min cardio! Whew! I about go insane doing 30. Lol Cardio is BORING.[/QUOTE]
^^ This
I have heard tons of ppl using (Rage,Jacked,C4,etc) for a daily boost rather then just as a pre more and more in the last few weeks, CraZY
[QUOTE=rewaste;862748771]Lol don't hate.[/QUOTE]
i was so stoked when i saw the ups man roll up early today 15mins before i had to leave for work...****ed up tho and opened the door before he set the package down...and vooom there went the dog out the door after him...and o **** he still has my package in his arms....there was some mid morning cardio haha..
mmm Clydes hard lemonade was awesome might have to go for the grape ape for my next supp order haha
[QUOTE=BB2K;862772651]Damn! 90 min cardio! Whew! I about go insane doing 30. Lol Cardio is BORING.[/QUOTE]
^^this i did my 30mins of cardio on the treadmill tonight...5 mins in i was at the **** this i quit part...so dull wish i would have gotten off early enough to go running outside...beautiful spring time in colorado
Your lookin solid in here...def putting in the work around here
Justin's spending some quality time with my girl Cardio. Well done Justin.
[QUOTE=whiteoleander;863047411]^^ This
I have heard tons of ppl using (Rage,Jacked,C4,etc) for a daily boost rather then just as a pre more and more in the last few weeks, CraZY[/QUOTE]
Yeah, it's amazing how much people are using pre workouts. Early morning fasted cardio and pre workout is the only time I enjoy those stimulants. I don't enjoy them so much after my 4 month stimulant break, haha!
[QUOTE=freaknastyp;863506311]^^this i did my 30mins of cardio on the treadmill tonight...5 mins in i was at the **** this i quit part...so dull wish i would have gotten off early enough to go running outside...beautiful spring time in colorado[/QUOTE]
It's no fun, but we gotta do, what we gotta do. :D
[QUOTE=kcburrows;863616921]Your lookin solid in here...def putting in the work around here[/QUOTE]
[QUOTE=CyberSteak;863663901]Justin's spending some quality time with my girl Cardio. Well done Justin.[/QUOTE]
Thanks guys. Working hard and walking hard, haha! I don't think your girl Cardio likes me as much as she liked you, lol. You guys had adventures...not so adventurous yet :( haha!
[center][size=4][b]Week 2, Day 1 & 2[/b][/size][/center]
This week is a little screwy. As a family, we all have some kind of appointment or another, so instead of training M, T, Th, Fri...I will be training, W,Th,Fri,Sat.
[center][size=4][color=red]Cardio[/color][/size]
Cardio for each day has been:
-2 x 45minutes cardio. One session fasted.[/center]
[center][size=4][color=red]Supplementation[/color][/size]
-Pak, Flex and Omega
-Universal Creatine 5g
[size=4][color=red]Macros[/color][/size]
Here is the average for the past couple of days...
Protein - 251g
Carbs - 47g
Fats - 24g
Tonight is shoulders & biceps and I can't wait! Till later on...ta-ta.[/center]
Detailed logs and props for consistency so far bro! Keep killing it and maintain that drive throughout the 12 weeks.
[QUOTE=rbowman91;864510351]Detailed logs and props for consistency so far bro! Keep killing it and maintain that drive throughout the 12 weeks.[/QUOTE]
Thanks man! Glad to have you stop in!
[center][size=4][b]Week 2, Day 3[/b][/size]
[size=4][color=red]Hell Session I – Shoulders & Arms[/color][/size]
[b](All weights show size of each dumbbell not total weight, unless noted.)[/b][/center]
[center][b](All sets included a warm-up set of 2x10 @ 10lbs)[/b]
Seated Front Press - 8+6HCx2 @ 45lbs
Dumbbell Side Lateral Raise - 8+6HCx2 @ 15lbs
Dumbbell Front Raise - 8+6HCx2@ 15lbs
[b]*Stretched shoulders for a couple minutes*[/b]
Dumbbell Curl - 8+6HCx2@ 35lbs
Reverse Dumbbell Curl - 8+6HCx2@ 30lbs
[b]*Stretched arms for a couple minutes*[/b]
Reverse Dumbbell Wrist Curl - 8+6HCx2@ 15lbs
Dumbbell Wrist Curl - 8+6HCx2@ 35lbs
[b]*Stretched forearms for a couple minutes*[/b]
[IMG]http://i1254.photobucket.com/albums/hh611/J_Dieter/DSCN0894.jpg[/IMG]
[b](Shortly after arms, I had an awesome pump!)[/b]
[size=4][color=red]Cardio[/color][/size]
A.M. 45 minutes fasted cardio
P.M. 45 minutes cardio
Both sessions keeping heart right between 115-120 BPM
[size=4][color=red]Macros[/color][/size]
Protein - 264g
Carbs - 51g
Fats - 24g[/center]
[center][size=4][color=red]Supplementation[/color][/size]
-Pak, Flex and Omega
-2 scoops whey post
-3 scoops BCAA pre + intra
-2 scoops Shock Therapy pre
-1 scoop whey before bed[/center]
Nice workout! Way to kill cardio!
[QUOTE=J_Dieter;864208841]
I don't think your girl Cardio likes me as much as she liked you, lol. You guys had adventures...not so adventurous yet :( haha![/QUOTE]
lmao I'm pretty sure she hated me at first too. but the mind games...oh the mind games.
Back in :D
Congrats on the ProSupps spot
[QUOTE=CyberSteak;865080591]lmao I'm pretty sure she hated me at first too. but the mind games...oh the mind games.[/QUOTE]
She's too damn good at those mind games!!! RAHHHH
[QUOTE=vicesoldier;865107341]Back in :D
Congrats on the ProSupps spot[/QUOTE]
Thanks man! Glad to have you back! :D
[QUOTE=J_Dieter;865173451]She's too damn good at those mind games!!! RAHHHH
Thanks man! Glad to have you back! :D[/QUOTE]
congrats! how/when did that happen
[QUOTE=blinky99;865176391]congrats! how/when did that happen[/QUOTE]
I've decided not to follow through with it. ;).
Yesterday, I got over one of my biggest phobias....touching my eyeball. I was bound and determined to never have to wear a pair of prescription glasses and I walked into the office with high hopes. I walked out with no glasses. I overcame my phobia and because of this...I just ordered my first pair of sunglasses. F*CK YEAH! Might not be a big deal to some, but this has been something that has plagued me for a while. Not anymore.
[QUOTE=J_Dieter;865458141]I've decided not to follow through with it. It's a shame, but I have bigger ambitions.
Yesterday, I got over one of my biggest phobias....touching my eyeball. I was bound and determined to never have to wear a pair of prescription glasses and I walked into the office with high hopes. I walked out with no glasses. I overcame my phobia and because of this...I just ordered my first pair of sunglasses. F*CK YEAH! Might not be a big deal to some, but this has been something that has plagued me for a while. Not anymore.[/QUOTE]
I used to be the same way ; when I was in high school I couldn't do it to save my life. Back in 2004, I got kicked in the face and my glasses blacked my eye lol ; I went that Monday and got contacts, and wear them almost exclusively now haha.
[center][size=4][b]Week 2, Day 4[/b][/size][/center]
I had a busy day yesterday. We grilled up a bunch of chicken, went to the eye doctor and we were there for a few hours. One of those hours was me trying to get contacts in and out. Took a while, but mission complete.
[center][b]Without further ado!!!!![/b]
[size=4][color=red]Hell Session II – Quads & Hamstrings[/color][/size]
[b](All weights show size of each dumbbell not total weight, unless noted.)[/b][/center]
[center][b](All sets included a warm-up set of 2x10 @ 10lbs)[/b]
Dumbbell Squats - 8+6HCx3@ 50lbs
Dumbbell Lunges - 8+6HCx3@ 50lbs
Dumbbell Leg Curls - 8+6HCx2@50lbs
Stiff Legged Dead Lift - 8+6HCx2@ 50lbs
Leg Lifts & Crunches - 3x30 each movement(Supersets)
[b]*Stretched legs and core for a couple minutes*[/b]
I have a new dip/pullup station now. I'm able to do my leg lifts and such using that, so that is how I got in the leg lifts.[/center]
[center][size=4][color=red]Supplementation[/color][/size]
Lesson learned when I was beta testing....NO TWO SCOOPS SHOCK THERAPY!!!
-1 scoop Shock Therapy
-3/4 scoop Rage
-Pak, Flex and Omega
-BCAA mixed up in a gallon and sipped on throughout the day + pre and intra.
[size=4][color=red]Macros[/color][/size]
Protein - 262g
Carbs - 51fg
Fats - 24g[/center]
[b][size=5]Onwards to today and victory for everyone!!!![/size][/b]
[QUOTE=J_Dieter;865461031][center][size=4][b]Week 2, Day 4[/b][/size][/center]
I had a busy day yesterday. We grilled up a bunch of chicken, went to the eye doctor and we were there for a few hours. One of those hours was me trying to get contacts in and out. Took a while, but mission complete.
[center][b]Without further ado!!!!![/b]
[size=4][color=red]Hell Session II – Quads & Hamstrings[/color][/size]
[b](All weights show size of each dumbbell not total weight, unless noted.)[/b][/center]
[center][b](All sets included a warm-up set of 2x10 @ 10lbs)[/b]
Dumbbell Squats - 8+6HCx3@ 50lbs
Dumbbell Lunges - 8+6HCx3@ 50lbs
Dumbbell Leg Curls - 8+6HCx2@50lbs
Stiff Legged Dead Lift - 8+6HCx2@ 50lbs
Leg Lifts & Crunches - 3x30 each movement(Supersets)
[b]*Stretched legs and core for a couple minutes*[/b]
I have a new dip/pullup station now. I'm able to do my leg lifts and such using that, so that is how I got in the leg lifts.[/center]
[center][size=4][color=red]Supplementation[/color][/size]
Lesson learned when I was beta testing....NO TWO SCOOPS SHOCK THERAPY!!!
-1 scoop Shock Therapy
-3/4 scoop Rage
-Pak, Flex and Omega
-BCAA mixed up in a gallon and sipped on throughout the day + pre and intra.
[size=4][color=red]Macros[/color][/size]
Protein - 262g
Carbs - 51fg
Fats - 24g[/center]
[b][size=5]Onwards to today!!!![/size][/b][/QUOTE]
Looks great bro! Out of curiousity, what's wrong with 2 scoops of ST? I love using 2 scoops. 2 scoops of Rage, on the other hand...
[QUOTE=huafist;865461991]Looks great bro! Out of curiousity, what's wrong with 2 scoops of ST? I love using 2 scoops. 2 scoops of Rage, on the other hand...[/QUOTE]
It's a personal thing for me....the pumps HURT in my legs! LOL. I get a decent natural pump with HRT legs...so I don't need much more added through supplementation.
[QUOTE=J_Dieter;865462781]It's a personal thing for me....the pumps HURT in my legs! LOL. I get a decent natural pump with HRT legs...so I don't need much more added through supplementation.[/QUOTE]
Gotcha - I know when I took 2 scoops of Rage, I wanted to go running through a parking lot flipping cars lol