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Hello everyone, hope you all had a nice long weekend. I was sick on Fri/Sat and spent most of my day sleeping. I felt great on Sun and went to dinner at mom's. I picked up a bunch of supplies at the store, so I could make crafts with the kiddies after dinner.
We made turkeys for the holiday! :)
[IMG]http://i89.photobucket.com/albums/k230/ksl04/paper-plate-turkey.jpg[/IMG]
[IMG]http://i89.photobucket.com/albums/k230/ksl04/toilet-paper-roll-turkey.jpg[/IMG]
I decided to hit legs today, it was good.
Goodmornings
115 x 12
125 x 10 x 2
135 x 8
Smith lunges
115 x 12
135 x 12
155 x 8 x 2
Goblet squats
55 x 12 x 2
60's x 10 x 2
65 x 8
superset:
Seated leg curls
140 x 12
150 x 10 x 2
160 x 10
Single leg ext
40 x 12 x 2
50 x 10 x 2
Cybex seated calves
210 x 20 x 2
230 x 15 x 2
Have a great night ladies. :)
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Ah, cute turkeys. I haven't done that kind of thing in a long time. I bet it was fun!
Great leg day!
Boo hoo for being sick, glad you are better now.
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[QUOTE=Luvdogs;978402413]Ah, cute turkeys. I haven't done that kind of thing in a long time. I bet it was fun!
Great leg day!
Boo hoo for being sick, glad you are better now.[/QUOTE]
Hi Julia :)
My kids are grown, so I'm happy to have little nieces, nephews and a grandaughter where I can still enjoy it!
Shoulders/traps
Standing OHP
BB x 10
65 x 10
85 x 6
95 x 4
75 x 10
Front plate raise
35 lbs x 12 x 2
45 lbs x 8 x 2
superset:
Upright rows
70 x 8
70 x 10
80 x 7
80 x 6
Facepulls
100 x 12
120 x 10
140 x 8
150 x 7
HS shrugs
200 x 12
220 x 12
220 x 10
230 x 8
DB side laterals
25's x 10
30's x 8
35's x 8
30's x 10
Tomorrow is my rest day and I'm looking forward to it. Have a great night everyone. :)
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Back/Tris
HS 1 arm low rows
75 x 10
80 x 10
85 x 8
90 x 8
Rack chins
BW x 12
35 lbs x 8 x 2
45 lbs x 6
BW x 12
BB rows (normally do these first, but cages/racks were being used so I had to wait)
115 x 8
115 x 10
125 x 8
135 x 6
CGBP (not too bad on the shoulder today, kept it light)
BB x 12
95 x 8 x 2
105 x 6 x 2
Rope pressdowns
90 x 15
110 x 12
130 x 10
120 x 12
Overhead cable ext
70 x 12 x 2
80 x 12 x 2
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Late workout post, my teen's been on my computer all day.
chest/bis
HS flat bench
90 x 10
110 x 10 x 2
120 x 8
Incline DB flys
35's x 20
40's x 15 x 2
50's x 8
Incline press machine
90 x 15
105 x 12
120 x 10 x 2
135 x 8
Hammer rope curls
90 x 8
90 x 10
100 x 8 x 2
BB wrist curls
70 x 15 x 2
60 x 20 x 2
Bi curl (plate load)
45 x 21's x 2
Wishing you all a great weekend! :)
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Feeling tired today. I felt more like I was just going through the motions and I'm glad it's over. :D
Legs
Goodmornings
115 x 12
125 x 12
135 x 10
145 x 8
OH squats
BB x 12
65 x 8
65 x 4 (completely lost balance and almost fell backwards...good lawd!)
65 x 7
75 x 7
Single leg ext
40 x 12
50 x 10
40 x 12
50 x 10
Front squats
95 x 12
105 x 10
115 x 8
115 x 10
Seated leg curls (drop set)
160 x 10
150 x 10
140 x 12
130 x 13
RDL's (due to my shoulder isssue, i haven't done these for weeks)
BB x 20 (stretch)
135 x 12 x 4 (going light felt good, so i won't push it)
Have a great night everyone! :)
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Strong numbers regardless of not really feeling it! I have those days too, but usually once I get going (with good music) it get into it. One day last week my iPod was dead :eek:. Not fun! I made sure it was fully charged last night.
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[QUOTE=Luvdogs;981811403]Strong numbers regardless of not really feeling it! I have those days too, but usually once I get going (with good music) it get into it. One day last week my iPod was dead :eek:. Not fun! I made sure it was fully charged last night.[/QUOTE]
Thank you. :) Yikes for the dead iPod...makes it for a long workout.
Got to the gym late, but I got it done.
Shoulders/traps
Overhead press
BB x 15
65 x 10
75 x 7
75 x 8
85 x 5
DB upright rows
30's x 12
35's x 8
40's x 8 x 2
Facepulls
110 x 15
130 x 12
140 x 10
150 x 8
DB shrugs
70's x 12 x 2
75's x 10
80's x 8
Front/side T's
12's x 15
12's x 12
15's x 12
15's x 10
:)
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Sweet workouts in here Kimm! :D
Super cute turkeys! :D
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Hey Kimm! Hope you have a great Thanksgiving with your family!
[IMG]http://i384.photobucket.com/albums/oo281/CooperDaKat/Cat-turkey-thanksgiving.jpg[/IMG]
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[QUOTE=gobbles23;982256113]Sweet workouts in here Kimm! :D
Super cute turkeys! :D[/QUOTE]
[QUOTE=Echo814;983034473]Hey Kimm! Hope you have a great Thanksgiving with your family!
[IMG]http://i384.photobucket.com/albums/oo281/CooperDaKat/Cat-turkey-thanksgiving.jpg[/IMG][/QUOTE]
Thanks ladies. :) Hope everyone had a wonderful holiday. I'm glad it's over and was looking forward to Monday!
Hit the gym for a late workout, not too bad.
Back/tris
BB rows
115 x 8 x 2
135 x 7
155 x 4
135 x 8
Cybex pulldowns
wide
150 x 10
170 x 8 x 2
190 x 7
close
150 x 10
170 x 7 x 2
1 arm cable rows
80 x 10
100 x 8
110 x 7
120 x 5
CGBP
95 x 8 x 2
105 x 7
105 x 6
Rope pressdowns
100 x 15
110 x 12
120 x 10
130 x 7
Vbar pressdowns
60 x 15 x 3
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Shoulders/Traps
Strong workout today, no complaints.
Stand OHP
BB x 8 x 2
65 x 10
85 x 7
100 x 4
90 x 6
Superset:
Facepulls
110 x 12
120 x 12
140 x 8
150 x 8
Upright rows (premade straight bars)
70 x 8 x 2
80 x 7
80 x 6
HS shrugs
200 x 12
220 x 12
240 x 10 x 2
1 arm side laterals
25's x 12
35's x 6
30's x 8
25's x 12
Alt front DB raise (drop sets)
35's x 8
30's x8 x 2
25's x 10
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[QUOTE=kimm4;985386283]Shoulders/Traps
Strong workout today, no complaints.
Stand OHP
BB x 8 x 2
65 x 10
85 x 7
100 x 4
90 x 6
Superset:
Facepulls
110 x 12
120 x 12
140 x 8
150 x 8
Upright rows (premade straight bars)
70 x 8 x 2
80 x 7
80 x 6
HS shrugs
200 x 12
220 x 12
240 x 10 x 2
1 arm side laterals
25's x 12
35's x 6
30's x 8
25's x 12
Alt front DB raise (drop sets)
35's x 8
30's x8 x 2
25's x 10[/QUOTE]
STRONG!!!! Always amazed at your numbers:)
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[QUOTE=ms_mac;985483623]STRONG!!!! Always amazed at your numbers:)[/QUOTE]
Nice to see you here and thank you. :)
Today was legs. I decided to lighten the load and shoot for 100 reps with each exercise. It was different and hard...my legs should be screaming tomorrow! :D
Precor squats
140 x 20 x 5
Goodmornings
95 x 20 x 5
RDL's
115 x 20 x 5
Leg ext
60 x 20 x 5
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[QUOTE=Euqinom;986647343]Precor Squats?[/QUOTE]
Yes, my plan B when cages/racks are all being used. Nice little piece of equipment. :)
[IMG]http://i89.photobucket.com/albums/k230/ksl04/pl624_1.png[/IMG]
Got the gym for a late workout. I was so tired and I overslept...throws off my whole day.
Anyhoo, chest/bis was meh...
HS flat bench
90 x 12
110 x 8
110 x 10
130 x 7
90 x 12
Incline flys
35's x 15 x 2
40's x 15
45's x 15
Incline bench machine
105 x 12 x 2
120 x 10 x 2
BB wrist curls
70 x 15 x 3
BB curls
60 x 10
60 x 12
70 x 10
70 x 8
1 arm curls (HS plate load)
20 x 10
25 x10 x 2
30 x 8
Enjoy your weekend everyone! :)
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I love that machine, but since you are able to use so much weight, when I got to 300#(sets of 5-6), it bothered my upper back. Too much pressure I guess. So now I use it when I'm doing lower weight, higher reps. And started good ole BB squats too!
BB curls are awesome! 70# is HUGE :D
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[QUOTE=Luvdogs;987016423]I love that machine, but since you are able to use so much weight, when I got to 300#(sets of 5-6), it bothered my upper back. Too much pressure I guess. So now I use it when I'm doing lower weight, higher reps. And started good ole BB squats too!
BB curls are awesome! 70# is HUGE :D[/QUOTE]
I think it's a great machine and is has it's place for sure. Agreed, when I go heavier it does put pressure on my shoulders and upper back too.
Hit some back/tris today. Not too bad for a Monday...
HS low rows
110 x 12
120 x 10
130 x 10
150 x 7
Lat pulldowns
140 x 10 x 2 (meant to start at 130...not paying attention)
150 x 7
150 x 6
Straight arm pressdowns
40 x 12 x 2
50 x 10 x 2
1 arm DB rows
40's x 12
50's x 10
55's x 8
60's x 8
Rope pressdowns
90 x 12
100 x 12
120 x 10 x 2
Skullcrushers
40 x 12 x 2
50 x 8 x 2
BW dips (shoulder felt a bit better...it comes and goes)
12 x 3
Have a great week everyone! :)
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shoulders/traps
OHP
BB x 10 x 2
75 x 8
85 x 7
105 x 3 (finally!)
95 x 5
75 x10
Superset:
BB upright rows
BB x 10
75 x 8
85 x 8
95 x 5
Front plate raise
35 x 12 x 2
45 x 10
45 x 8
Superset:
HS shrugs
200 x 12
220 x 12
240 x 10
Facepulls
110 x 12
120 x 10
140 x 10
150 x 7
Front/side T's
10's x 15
15's x 10
20's x 8
15's x 12
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Wow! Congrats on 105 PR :D
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[quote=kimm4;988903473]shoulders/traps
ohp
bb x 10 x 2
75 x 8
85 x 7
105 x 3 (finally!)
95 x 5
75 x10
superset:
Bb upright rows
bb x 10
75 x 8
85 x 8
95 x 5
[/quote] niiiiiiiiiiiiice!
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Dang 105x3. I'm looking forward to burgers and cookies from now when I can do that. :)
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Happy to see you're doing good! Keep up the good work! :)))
Thanks for your message!
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[QUOTE=Luvdogs;988905583]Wow! Congrats on 105 PR :D[/QUOTE]
[QUOTE=Euqinom;988911463]niiiiiiiiiiiiice![/QUOTE]
Thank you ladies. :) This is the 2nd time I've been able to hit 105 for a few reps. It's been over a year...so it's like a new PR indeed...:D
[QUOTE=MaliaBot;988920543]Dang 105x3. I'm looking forward to burgers and cookies from now when I can do that. :)[/QUOTE]
Thanks Malia, I did go out that night for a BK whopper and cheese. PMS cravings and I couldn't help myself! :)
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Today was legs...decided to superset and it was pretty good!
Superset:
Front squats
95 x 10 x 2
115 x 8 x 2
135 x 5
Seated leg curls
140 x 12
150 x 10
160 x 10
170 x 8 x 2
Superset:
Leg press
215 x 12
235 x 10
235 x 12
255 x 10 x 2
Goodmornings
115 x 12
135 x 8
135 x 10
145 x 8 x 2
Donkey calf raises (slow negs)
230 x 12
255 x 12 x 2
280 x 10
Here's a couple progress pics from a few days ago. 130-132 lbs seems to be where I sit these days...
[IMG]http://i89.photobucket.com/albums/k230/ksl04/vnwOmsoEOLojRvsAjmIpFTjeMuobpqydiEiG.jpg[/IMG]
[IMG]http://i89.photobucket.com/albums/k230/ksl04/009-1.jpg[/IMG]
Have a great night ladies. :)
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chest/bis
HS flat bench
90 x 12
110 x 10
130 x 8
140 x 6
HS incline press
120 x 8 x 2
130 x 6 x 2
Flat bench DB flys
40's x 12
45's x 10 x 2
50's x 8
Hammer rope curls
90 x 12
100 x 10
110 x 10
120 x 8
BB wrist curls
70 x 12 x 3
BB curls
60 x 12 x 2
70 x 10
70 x 8
Have a great weekend everyone! :)
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Wow, Kim! You look fantastic! Loving the legs :D
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[QUOTE=Echo814;990532793]Wow, Kim! You look fantastic! Loving the legs :D[/QUOTE]
I second that - but totally jelly of your shoulders :cool:
Have a great weekend Kim!
CC
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I usually just read, but love the pics! I especially like the arm definition and how it even shows through the shirt. :D
Enjoy the weekend!
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Looking fantastic Kimm! That's how I want my quads/legs to look - long, lean and strong.