Phil Heath eats 9394 calories
[b]I wish i could supersize my bolded **** because people still arent getting it[/b]
In the most recent Flex "eat like a pro" article.
calories-9394
protein-910
carbs-881
fat-239
I cannot fathom this, even if he is 270 lbs of pure muslce.
[b]He eats a cheat meal of 2407 calories[/b] at 6 pm and just 2.5 hours before has 990 calories and two hours after has 942 calories.
^^ i think some people are missing this part
[b]his meal 8 is optional aswell. 800 calorie meal[/b]
Ive definitely never ever seen an article like this one, ususally its like 4-6 thousand calories max or something for the average pro.
im cutting on like 1800-2000 right now good lord.
article quote by stoppani:
"these are some big nubmers on all acounts but remember phil is 270 lbs of pure muscle. it takes a lot of protein and carbs (over 3g per lb for each, as well as calories (35 per lb) not only to maintain this kind of freaky mass but also to continue making gains in the lean muscle mass.
ayyyeeee post 79 updated...typed all the **** out for you guys
like i said though theres a macro breakdown and listing of every single fish oil, chicken, measurement of rice hes comsuming....**** it ill just write it out
meal 1 8egg whites 8oz sirloinsteak 1.5 cup oats 745 calories +300mg CoQ10 500mg vitamin C 500mg fishoil
meal 2 12 oz sirloinsteak 1.5 cups rice 1500mg glucosamine 939 cals
meal 3 12 oz groud turkey 1 tsp chili powder/onionpowder/basil 1 tbsp grapeseedoil 12 oz baked potato 903 cals
prework 275 cals
during workout 160 cals
post shake 620 cals (celltech hardcore + nitrotech isolate) 500mg vitaminC 500mg fishoil
meal 4 12 oz boneless skinless chicken w/honey bbq sauce 12 oz yams 990 calories 1 serving Vitakic
meal 5 (CHEAT) 10 oz teriyaki chicken 1.5 rice 2 diet cokes 1philly role 1 cream salmon roll tempura fried 2 large tempura shrimp 2 hibachi yellowtail sushi 6 piece salmon sushi salad 2407 cals
meal 6 12 oz sirloin 1.5 cups rice 942 cals 1500mg glucosamine
meal 7 12 oz tilappia broccoli 1 tbsp grapeseedoil 617 cals 500mg of vitaC and fishoil again
meal 8 optional 10oz ground sirloin plus "steamed mixed veggies" (value based on 2 cups) 796 cals