Randy Coyle Swing Squat !!!!!
I must tell you all that after several weeks using the randy Coyle swing squat there in nothing built like it. It is so diffrent from every squat machine made. higher Reps over 15 challenge even the most conditioned people out there... put most out of commission if u really push yourself to the max. Today I finished with it for a set of 20 touching the bottom of the footplate and took me a good 10 min to recover. I have had 3 knee surgery and have synthetic plugs in my right knee to act as artificial cartilage and have absolutly no pain on this machine . The stretch at the bottom of the movement counteract lordosis and really losens up any lower back tightnes. Showing gym members how to use it properly the past few weeks it losend me up and improved my flexibility so much that my barbell deadlift went up a full 75 lbs!!! it was great to deadlift without my low back getting so tight. I am having randy make a head support as I think it would be a nice feature .. Highly recommend it and you do not need much weight.. Most people may not even need to add weight . It's one machine that you can perform true full range of motion squats safe & effective .. Can't wait to get his T bar next. Chris this is a must have for your set up!!!
I am meeting up with Tk Tuesday for a great workout, get 2 more bars new bars and a hammer curl proto type bar to test .... His new shop is almost complete prepare for some more amazing designs
Powerlifting Gym set-up recommendations
Hi GiacomoC-
It's kind of difficult to know how to advise without fully knowing the square footage of your space- but here are my recommendations
Powerlifting competition lifts equipment:
3/ea- Rogue 3x3 Monster Power Racks (w/ both rod/pipe & strap system safety attachments); w/0-90 adjustable benches; w/box squat box
**assuming that you will want to match the one you already own
**assuming that you will have up to 15+ people in your group training at the same time
3/ea- Rogue Deadlift Platform with band pegs
1/ea- Williams Strength monolift
1/ea- Williams Strength signature competition bench
Powerlifting assistance lifts equipment
1/ea- Elite FTS Belt Squat
**assuming you would choose to train box squats with competition stance & perform heavy cable pullthroughs on this machine
1/ea- Elite FTS rackable cambered squat bar (awesome for good mornings)
1/ea- pair- Rogue Metal Pulling Blocks
1/ea- pair- Rogue Metal Jerk Blocks
1/ea- Westside Supreme Reverse Hyper Ultra
Lower Body auxiliary lift equipment:
2-leg category:
1/ea- Rogers Hip Press
Low Back category:
1/ea- Elite FTS 45 Hyper
1/ea- Legend Fitness Yessis glute ham back developer
1-leg category:
1/ea- Elite FTS E-series adjustable step-up
1/ea- Sorinex 1-leg squat stand
Hamstring category:
1/ea- Elite FTS Glute Ham
1/ea- Sorinex P2 Poor-man glute ham
Other:
1/ea- Elite FTS Safe Plyobox full set
Upper Body auxiliary lift equipment:
Horizontal push category:
1/ea- Rogers Pendulum vertical chest press
1/ea- williams strength signature dumbbell Decline bench adjustable
**can roll up to use with dummbells or barbells in rack
Horizontal pull category:
1/ea- Power-lift Lat pulldown/low row
1/ea- Rogers pendulum 3-way row
1/ea- UCS adjustable prone row bench (use w/ cambered bench bar); think this would be better option than Elite FTS chest support row
**another option for wide row choice?: 1/ea- Rogue T-bar row (band capable)
Vertical push category:
1/ea- Rogers pendulum shoulder incline
1/ea- williams strength signature dumbbell Military bench
**can roll up to use with dummbells or barbells in rack
Vertical pull category:
1/ea- Power-lift Lat pulldown/low row
1/ea- Rogers pendulum lat combo pull
Others:
1/ea- brand of choice, dual land mine
1/ea- Elite FTS rickshaw
1/ea- Strength Inc preacher curl
?- cable machines that still fit in budget
Items from your list that I've deleted:
*4-way lat combo pulldown, long pulley row, and tri pushdown
*elite fts chest supported row
*free motion dual cable crossover
*rogers seated squat
*rogers power squat pro
*w/s sig decline bench
*w/s sig incline bench
*w/s sig military bench
Just my 2 cents. Good luck!
[QUOTE=GiacomoC;1300981491]Coach, Here is the order I'm placing Monday.. If you don't mind let me know what u think, Im now at full budget so if i add something i have to take something away
williams Strength Sig Comp bench
w/s sig incline bench
w/s sig decline bench
elite fts chest supported row
elite fts 45 hyper bench
2 0-90 bench
4 way lat combo pulldown, long pulley row and tri push down.. all stacks and pulleys upgraded
w/s sig military bench
williams strength mono lift
strength inc preacher
rogers 3 way row
rogers vertical press
rogers incline/military
rogers hip press
rogers seated squat
rogers pro standing squat
5000 pounds weight
dumbbells to 120
free motion functional trainer
dual land mine
I already have Rouge monster 3x3 power rack w/monkey bar/dip attachment
elite fts glute ham
powerlift lat pulldown/low row
okie deadlift bar,texas squat bar,iron wolf bench bar, slayer trap bar, bamboo bar, tsunami bar
2 inch york bar,watson swiss bar with revolving ends,texas power bar,7 foot ez curl
All the mag grip attachment
all the hog fat handles
Plus all the reg attachments,chains,bands, dead lift matts[/QUOTE]