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Nope, I am not asking you to guess my bodyfat percentage.
It seems that the bodyfat question has been on the rise lately so I thought it would help you guys if you could figure it out by yourself....kinda like a guestimate.
So here you go guys, enjoy....
[url]http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226[/url]
Note to self: Stop before I reach the sliced stage.
[QUOTE=DoubleWide;58963981]Note to self: Stop before I reach the sliced stage.[/QUOTE]
LOL :D
Good side : You can only maintain it for a couple of hours max.
[QUOTE=cawiau;58953901]Nope, I am not asking you to guess my bodyfat percentage.
It seems that the bodyfat question has been on the rise lately so I thought it would help you guys if you could figure it out by yourself....kinda like a guestimate.
So here you go guys, enjoy....
[url]http://forum.bodybuilding.com/showpost.php?p=20622431&postcount=226[/url][/QUOTE]
Nice, thanks for the link.
interesting guide. I'd say pretty accurate for the most part. The only thing I question is being able to hold the conditions described as shredded for more than a few days. I can always see vascularity in my lower abs and legs, especially my calves and groin, but I'd say I'm more in the 'ripped' BF range. For sure everyone is different though. But, this is obviously a general guide and a good one at that.
Thanks for the link!
You have to remember that most of the guys in the pics have decent mass. So you can't really compare someone who is 6'1 and 160 to the guys in the pics. But I had the originally post by Skip linked in my favorites before it died.