i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?
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i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?
[QUOTE=Ford4x4435]i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?[/QUOTE]
soda is bad for u anyway! plenty of people take caffeine b4 they lift and through out the day and gain muscle........
[QUOTE=Ford4x4435]i heard that caffeine stunts your muscle growth...like for every can of soda it takes a couple days for your muscles to recover?[/QUOTE]
Caffeine does not stunt muscle growth. Caffeine is somewhat sparing of muscle glycogen which should help with recovery.