Complan

I am going to start buying this Complan protein powder as a supplement for me liftg, and am planning to use it in shakes for like 1 pre-workout, and another post-workout. Good idea?

Here is the link to their website- could you guys have a look and tell me if it is worth taking. My main goals right now are to build muscle and get toned around the chest and abs area:

[url]http://www.complanfoods.com/[/url]

Why would you not use something that ben tried and true instead of some no name brand that no one here would support your use of?

At 15-16g protein per 100g serving I wouldn't really call it a 'protein powder', more like a sugary powdered milk drink with vitamins. The chicken one seems to be not much more exciting than a soup.

Personally I'd avoid them.

Wow, that a really purple website......

no thanks

[b]WOWOWOW that's a lot of sugar!!![/b]

I wanted to get like whey protein but my dad dosent want me taking them because they are too expensive

I don't really see how that Complan stuff would work out cheaper than a competitively priced whey protein.

Your other options are to get more protein from whole foods, look into bulk whey concentrate (inexpensive and effective assuming you're not lactose intolerant- which I guess your not looking at the ingredients of Complan) or get a job (or another job).

Unfortunately bodybuilding isn't always cheap.

I was just thinking the same

Bulk whey would be cheaper!

[QUOTE=RedlineRider]get toned around the chest and abs area[/url][/QUOTE]How do you tone a muscle?