[img]http://i.imgur.com/QVitTjk.jpg[/img]
[img]http://i.imgur.com/ok2F5FJ.jpg[/img]
Posted this on Misc, wanted someone to give me a rough idea of what my current bf is. Can anyone "guesstimate" ?
[img]http://i.imgur.com/QVitTjk.jpg[/img]
[img]http://i.imgur.com/ok2F5FJ.jpg[/img]
Posted this on Misc, wanted someone to give me a rough idea of what my current bf is. Can anyone "guesstimate" ?
9-11
woww man really awesome progress you ve made !
Congratulations.
Can you share the diet or macronutrient ratios and other important things.
Amazing progress have to say it again
holy fuk you have an insane back! not sure about the bodyfat but good job. mirin
woooooooooooooo congrats bro looking good no homo lol
9-10% BF. Great transformation, repped.
Congrats on the results!, What was your weight like before?
strong chest hair gains. and everything else of course. mirin (only semi-homo)
[QUOTE=DTVegas85;1030151693]strong chest hair gains. and everything else of course. mirin (only semi-homo)[/QUOTE]
lol!!!
Great work! Amazing dedication, keep it up. :-)
Sick progress keep it up!
Mate your back is sickkkkkkk
Great Job, Keep it up.
that is freaking great in 14 months. Great work
great! nice back progress as well
What have you been eating :|
Would love to hear about your journey.
Phenomenal job, man.
Wow man thats a crazy transformation! I've been lifting hard and eating right for about 6 months and hope to make the gains you have.
I'd say around 8% bodyfat
Speechless those are some incredible results for 14 months. Great job man.
Nice work huge difference! Repped
What's your routine like?
Great transformation...id say definitely sub 10%... repped for best transformation ive seen all day
Looking good braj, no higher than 9%
Incredible transformation! Did you start out doing 5x5 starting strength or did you do a split?
That is ****ing ridiculous for 14 months... most people wouldn't get that done with four years in the gym :|
OP, you no longer need worry about body fat percentages. Good work