dislocated shoulder...what to do?
i started working out religiously about six of months ago and have been taking it very serious. i have lost around 40 pounds of fat, probably more due to the gained muscle. i have mad a lot of gains. for example i went from the 45's on dumbbell chest presses to 85's. for a clean 3 sets of 8. but i dislocated my shoulder at work 2 weeks ago. i dunno what the best thing for me to do it. when i get back to the gym will i be able to go at it as hard as i was before...after going through physical therapy?
i was thinking that i would just do cardio 5 days a week until i can go back to the gym to get rid of the last 15-20 pounds that i need to lose to get a 6 pack...hopefully...and then when i can go back just start packing on the muscle again? sound like a good idea? what would u reccomend?