Tom Venuto - 10 Lies About The Atkins Diet!
You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!
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Tom knows what he talks about
I read Tom's book about six months ago. He changed my life . Within 12 weeks my body changed so much that I was in the BEST SHAPE OF MY LIFE and I still am ! Everything what he writes about is like coming back to the roots. His approach is logical and it does work. I strongly recommend his book - FEED THE MUSCLE, BURN THE FAT. Furthermore, please have a look at his picture, Tom does what he preaches , he is the true evidence that his approach to nutrition works !
Re: Tom knows what he talks about
[QUOTE][i]Originally posted by Unregistered [/i]
[B]I read Tom's book about six months ago. He changed my life . Within 12 weeks my body changed so much that I was in the BEST SHAPE OF MY LIFE and I still am ! Everything what he writes about is like coming back to the roots. His approach is logical and it does work. I strongly recommend his book - FEED THE MUSCLE, BURN THE FAT. Furthermore, please have a look at his picture, Tom does what he preaches , he is the true evidence that his approach to nutrition works ! [/B][/QUOTE]
Lives changed score
Venuto: 1
Dr. Atkins: millions
Venuto has a way to go.
Atkins is a good way to start
I agree with most of your opinions on Atkins but I must take issue with some. I believe Atkins is a good start for those who have tried other diets and failed but it is only a start! Once the weight is lost you must switch to a more Carb Inclusive way of life. You must leave the bacon behind and balance your diet. Also you must EXERCISE! I am living proof of this, January 2002 I weighed 340 lbs (I am 6' 03"). I used the Atkins system combined with exercise 6 days a week, weight training and cardio, to drop to 195 lbs in eight months. This rapid weight loss motivated me to continue to exercise and eat right. I adopted a new healthy way of living and no longer considered myself "on a diet". I have continued to workout, eat right and have dropped my body fat to 15 percent. I have begun building muscle now and will continue. So my opinion is that Atkins can be a start to people who need motivation via quick weight loss to motivate themselves to eat healthier and workout.