What workouts can I do with having a hernia, my Dr. said that hey wouldn't perform the surgery on me because I needed to lose 60 pounds or more minimum. Because the with the pressure on my abdominal walls right now, there was a larger chance that it would tear open again.
But the question is this, how do I lose the weight if I'm limited on what I can do, what is a good workout that I can do as of right now while I have the hernia to lose that 60 pounds?