shoulder issue, bump on top of shoulder
I have been having a slight pain with my shoulder lately, I have stopped all pressing and overhead movements for around 2 weeks. The pain is most noticable when I point my thumb at my body and raise my arm laterally. I have been icing and taking advill everynight but it just isnt getting any better. I have also noticed that there is a small bump at the edge of my shoulder this is what worries me most. The pain isnt very severe but it is nagging and doesnt go away. I have also been doing rc exercises for around 4 weeks. I just really want to heal this up, only doing legs everyweek is getting old.
thanks