How much cardio for fat loss?
How much cardio... what intensity cardio should I be doing a week to burn off FAT only... not muscle? I'm not overweight, I'm trying to get cut while still looking lean mean machine... but im not that lean either so I don't wanna lose any muscle while burning off fat... so what's the best most effective proven method of doing cardio without losing muscle... what type of cardio, how much of it and what intensity? when should it be done? should i eat before/after? morning? evening?
thankssss