Frequency of Abdominal/Core Workout
I've read many times that you need to rest your abs and core between each workout; it's not an every-day section, it must be rested just like the other body segments. However, I've heard contradicting information in the form that you're allowed to work out your abs and core daily because the muscle regeneration is simply quicker and cleaner than that of any other bodily segment.
Can someone with true knowledge and experience shed some light on the topic? I think addressing this would be beneficial to many, at least I'd assume so after hearing so much contradiction all from multiple supposedly reliable sources. Thanks guys, appreciate it!