I cant finish my workout... help!

Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

Heres my workout:

Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back

e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?

[QUOTE=K-Krakrz;461963411]Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

Heres my workout:

Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back

e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?[/QUOTE]

...Man if you can't figure out why you're struggling to finish that workout as a beginner then you're in trouble.

[QUOTE=K-Krakrz;461963411]Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

Heres my workout:

Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back

e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?[/QUOTE]


I think your split scheme is a bit weird, why train your legs and chest 2 times a week. If you want to spend more attention to your smaller muscles like biceps triceps, shoulders ect.
You should train your chest 1 time a week a big workout, and the other time a bit smaller like 1 or 2 excersises. I would recommend something like this.

Monday
Big Chest training
Along with triceps(this is a good combination because when you train your chest you also train your triceps

Tuesday
Back and biceps

thursday
legs and shoulders

Friday
Short Chest training, and for example biceps or triceps.

that's what i recommend you
I wish you good luck
train hard
be happy:D

[QUOTE=K-Krakrz;461963411]

Heres my workout:

Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back

[/QUOTE]

Your training chest and back on the same day. Pretty big muscles for one workout. People who do that are usually more advanced, and have trained for some time and can handle it.

Try a different split

wers the work on the shoulders bro??

also switch up to a 3 day split for beginners, intensity may be 2 high and also the volume.

Hows you food intake? Creatine?

[QUOTE=K-Krakrz;461963411]Everytime i finish the major body part of my workout, im often too tired to train my 'smaller' bodypart with 100% intensity. My workout generally lasts around 50 mins and has about 18-22 sets.

Heres my workout:

Monday: Legs + arms
Tuesday: Chest + Back
Thursday: Legs + Arms
Friday: Chest + Back

e.g. yesterday i workout legs and arms. I squatted and leg pressed with full focus, but after i finished i was so tired i couldnt even get a good pump in my barbell curls.

im thinking about thinking these bodyparts seperately, so i devote 1 day entirely to a specific body part and also hitting the shoulders on the day i do arms. Any other advice or suggestions?[/QUOTE]

You may need to get on a 5-day split. Do 12 sets or so per workout. You'll be done in less than 30 minutes.

1: Chest
2: Back
3: Shoulders
4: Legs
5: Arms (maybe do 16 sets this day, shouldn't take more than 8 sets to knock out bis and tris)

switch up your routine.
also if try a pre-work out that helps me a lot when i do the 3 bigs (squat, dl, bench)

we cant help you its always down to you weather you finish your workout or not you need to have the determination to tear your self to pieces if need be to finish your workout just get angry get motivated scream just do what ever you need to do to get it done :)

oh and eat more