Chest Exercises with Bicep Tendonitis
I am seeing a physical therapist, had an mri, I have bicep tendonitis in my right arm. I could take for hours on this, bottom line, it sucks balls and really pisses me off. Regardless, im not in some numbers seeking frenzy, so I have stopped lifting heavy completely and modified my program, but I am seeking some extra help from you guys. What chest exercises do you guys think would be safe for someone with this. Once I get through this injury and it heals, I want to get into amateur boxing, so I just want to stay in good shape and be strong and fast. Im thinking about incorporating push ups, but what ideas do you guys have to hit the chest/shoulder area when you have bicep tendonitis?