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Hi guys,
I've lost quite a lot of weight over a 6mth period due to a broken hand, it spiralled down until my weight now is jsut apalling..
My question is...
is it possible to gain 1kg per week for 2mth?
in regards to safe? I know i'll gain quite a bit of fat but that's okay.. i'm thin to start off with anyways...
I've lost almost 12kg due to a broken 5th metacarpal and a very bad wrist i cannot lift anything...
Yo
I put weight on really fast, even though I'm ecto I get chubby pretty quickly, but it's OK as long as I'm actually gaining weight. I manage to average at 1kg total weight gain per week. My current bulk I've put on 8 kg in 6 weeks, and I'm trying to slow it down for next few weeks by adjusting macro's and total calories but it's not easy to minimise fat gain (while still gaining size).
However I feel fit as a fiddle! Things might be different for you, but it's what works for me.
Edit: So you're not doing any lifting? Putting on a 1kg a week just of fat is a different story..
Its very possible to put on 1 kg a week but without training and cardio its mostly going to be fat.
Its safe and its possible
but amount of it being muscle is probably little.
[QUOTE=Alfz;19903691]Its safe and its possible
but amount of it being muscle is probably little.[/QUOTE]
can some one please tell how much calorie surplus you require to gain 1 kg in 1 week ??
i burn out 3k daily how much i need to take ???
[QUOTE=boogiebrat;19887131]Hi guys,
I've lost quite a lot of weight over a 6mth period due to a broken hand, it spiralled down until my weight now is jsut apalling..
My question is...
is it possible to gain 1kg per week for 2mth?
in regards to safe? I know i'll gain quite a bit of fat but that's okay.. i'm thin to start off with anyways...
I've lost almost 12kg due to a broken 5th metacarpal and a very bad wrist i cannot lift anything...[/QUOTE]
Incredibly strong join date-to-post ratio.
Of coarse...I can gain more than that...but why?...why put on fat you don't have to...BB is a marathon not a race...slow and steady.
[QUOTE=Evandrus;1004056233]Of coarse...I can gain more than that...but why?...why put on fat you don't have to...BB is a marathon not a race...slow and steady.[/QUOTE]
bro can u tell how much calorie surplus you need for that i am 58 kg 5 ft 7in ... i need to bulk .. i m burning abt 3k
[QUOTE=nawabsaab;1004105443]bro can u tell how much calorie surplus you need for that i am 58 kg 5 ft 7in ... i need to bulk .. i m burning abt 3k[/QUOTE]
If you know your maintence...then 10-20% more than that...lower end if your trying to lean bulk..it might do you very well to read the stickies in the nutrition section here.
[QUOTE=Evandrus;1004129903]If you know your maintence...then 10-20% more than that...lower end if your trying to lean bulk..it might do you very well to read the stickies in the nutrition section here.[/QUOTE]
bro 3600 nt gonna increase 1 kg per week i want to increase w8 wat eva it is fat or muscle
[QUOTE=nawabsaab;1004258023]bro 3600 nt gonna increase 1 kg per week i want to increase w8 wat eva it is fat or muscle[/QUOTE]
Why though???just to weigh more?...only a small surplus is needed to gain LBM.