Am I doing enough to build maximum muscle?

Hi everyone!

I'm just starting out after a long break from bodybuilding.
I was lifting part time at best for the most part so was only really mucking about, but I'm now doing at least 3 days a week.

Here is my routine so far and might I say, I've definitely noticed a difference to my lean muscle in the mirror even after 2 weeks! So I'm happy so far.

Monday.

Heavy bench press, max out at 8 reps. 3 sets.
Dumbell press medium weight, 15 reps. 3 sets
Dumbell flys heavy weight. 8 reps. 2 sets

Wednesday

Shoulder press, heavy weight max out at 10 reps. 3 sets
Dumbell upright shoulder flys medium weight 15 reps. 3 sets
Sit-ups x 200
Barbell shrugs, heavy weight. 10 reps. 2 sets
EZ bar curls x 4 sets. heavy weight, 10 rep max

Friday
Leg press x 3 sets, heavy weight 10 reps.
Squats x 2 sets, heavy weight (for me anyway..) 10 reps
Calf raises, have not been using weights for these. 100 reps or so.
Pullups x 30. Can only do around 2 or 3 at a time.

Am I doing enough to meet my goal of getting big?
Please note I am following a good eating plan also as I used to build with no results and found out it was due to lack of food.

Thanks everyone.

[QUOTE=want2gainmuscle;462960271]Hi everyone!

I'm just starting out after a long break from bodybuilding.
I was lifting part time at best for the most part so was only really mucking about, but I'm now doing at least 3 days a week.

Here is my routine so far and might I say, I've definitely noticed a difference to my lean muscle in the mirror even after 2 weeks! So I'm happy so far.

Monday.

Heavy bench press, max out at 8 reps. 3 sets.
Dumbell press medium weight, 15 reps. 3 sets
Dumbell flys heavy weight. 8 reps. 2 sets

Wednesday

Shoulder press, heavy weight max out at 10 reps. 3 sets
Dumbell upright shoulder flys medium weight 15 reps. 3 sets
Sit-ups x 200
Barbell shrugs, heavy weight. 10 reps. 2 sets
EZ bar curls x 4 sets. heavy weight, 10 rep max

Friday
Leg press x 3 sets, heavy weight 10 reps.
Squats x 2 sets, heavy weight (for me anyway..) 10 reps
Calf raises, have not been using weights for these. 100 reps or so.
Pullups x 30. Can only do around 2 or 3 at a time.

Am I doing enough to meet my goal of getting big?
Please note I am following a good eating plan also as I used to build with no results and found out it was due to lack of food.

Thanks everyone.[/QUOTE]

I would suggest doing deadlifts and rows along with what you've got. Your Monday lifts are too chest heavy in my opinion. Look more into Starting Strength instead of making your own routine.

I'd add some cleans and deads into your plan...and get your diet right, you will only grow so much without a good meal plan