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[QUOTE=KenshinH;1031859013]Poverty Camp crew checking in LOL
Let me know how the Curse treats you.
AAARRRGHGHGHG!@#$ Curse the MadNess that is Craze, givin me RAGE like an AniMal AARRGHHRHRHGH!!!
:}[/QUOTE]
LMAO
[QUOTE=PokLim;1031948663][b]Still haven't tried Balut and I was born in the Philippines.[/b] FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.
I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.
Negged!
Just came back from squatting. Hit 255x10 today. Got 265x8 with a belt 2 weeks ago so hopefully in 2 more weeks I'm hitting 275 for at least 8 with a belt.[/QUOTE]
Tempted to red cannons.
[color=white]not srs jeff :}[/color]
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Audie how long do you spend on average in the gym since you do the 3 day split push/pull/leg?
I'm getting bored of my 5 day split and 1 day big 3 lifts, even tho I'm growing...
I did the push/pull/leg routine once when I was on roids and gained 5lbs but still it seemed to work. I think I can still get the same results since I actually care about nutrition now
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[QUOTE=Johnnybomb;1032119913]Audie how long do you spend on average in the gym since you do the 3 day split push/pull/leg?
I'm getting bored of my 5 day split and 1 day big 3 lifts, even tho I'm growing...
I did the push/pull/leg routine once when I was on roids and gained 5lbs but still it seemed to work. I think I can still get the same results since I actually care about nutrition now[/QUOTE]
I'm actually still doing a 5 day split man. I just go 3 days on, 1 day off, 2 days on 1 day off.
I go Upper Power, Lower Power, Chest, Delts, Tris and Abs (Hypertrophy), OFF
Back, Rear Delts, Bis and Abs (Hypertrophy), Legs Hypertrophy, OFF
I spend about 2 hours in the gym because I take my time warming up and doing mobility work prior to hitting the weights now. I find it to be beneficial (losens me up) and also keeps me injury free.
I also do cardio for about 20+ mins on moderate state.
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[QUOTE=Boba_Bulk;1031868253]lol@no bash. schmack I was agreeing with you on all points. :)
LOL this.
I'm too lazy to mix.[/QUOTE]
Yeah I know and I was agreeing with you :)
Sup fellas
Hoping to fit legs in tonight or delts.
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[QUOTE=schmack;1032132113]Yeah I know and I was agreeing with you :)
Sup fellas
Hoping to fit legs in tonight or delts.[/QUOTE]
Did you hit up Xfit this morning or something?
Man if I'm training twice a day I would bump up my cals for sure.
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[QUOTE=audieswu;1032136633]Did you hit up Xfit this morning or something?
Man if I'm training twice a day I would bump up my cals for sure.[/QUOTE]
i would half it. just to do so. and troll myself.
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[QUOTE=audieswu;1032127393]I'm actually still doing a 5 day split man. I just go 3 days on, 1 day off, 2 days on 1 day off.
I go Upper Power, Lower Power, Chest, Delts, Tris and Abs (Hypertrophy), OFF
Back, Rear Delts, Bis and Abs (Hypertrophy), Legs Hypertrophy, OFF
I spend about 2 hours in the gym because I take my time warming up and doing mobility work prior to hitting the weights now. I find it to be beneficial (losens me up) and also keeps me injury free.
I also do cardio for about 20+ mins on moderate state.[/QUOTE]
I did the 3 day push/pull/legs routine once and I liked it. Only reason i'm going to start it again is because even tho I am growing with my 5 day split I think I do way too much sh!t each day. Big muscle groups I'm doing 30-35 sets and small groups I'm doing 20-25 sets per workout. I don't feel weak or over-trained but I definitely need to cut my time down in the gym instead of taking 1.5-2 hours a day. I figure if I do this split I can get my workout done in 60-70 min and still being able to hit all the muscles just as much on a weekly basis plus I should be able to handle more weight since I'll be doing only half the amounts of sets each time.
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[QUOTE=soopamyko;1032139193]i would half it. just to do so. and troll myself.[/QUOTE]
LOL...In 4 u doing Harlem Shake in the middle of a Xfit session :D
[QUOTE=Johnnybomb;1032139213]I did the 3 day push/pull/legs routine once and I liked it. Only reason i'm going to start it again is because even tho I am growing with my 5 day split I think I do way too much sh!t each day. Big muscle groups I'm doing 30-35 sets and small groups I'm doing 20-25 sets per workout. I don't feel weak or over-trained but I definitely need to cut my time down in the gym instead of taking 1.5-2 hours a day. I figure if I do this split I can get my workout done in 60-70 min and still being able to hit all the muscles just as much on a weekly basis plus I should be able to handle more weight since I'll be doing only half the amounts of sets each time.[/QUOTE]
Makes sense since you're pretty much taking care of the diet already anyway.
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[youtube]chvUm5pYIlU[/youtube]
CT motherfukin Fletcher
also:
[img]http://3432-boston.voxcdn.com/files/2013/02/beastmodetoinfinity.gif[/img]
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[QUOTE=PokLim;1032156493][youtube]chvUm5pYIlU[youtube]
CT motherfukin Fletcher[/QUOTE]
Ha I just happened to post about the same guy on Evo's channel.
He's the inventor of the word muthafukker.
[video=youtube;x5xXsdWRaFw]http://youtu.be/x5xXsdWRaFw[/video]
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[QUOTE=audieswu;1032136633]Did you hit up Xfit this morning or something?
Man if I'm training twice a day I would bump up my cals for sure.[/QUOTE]
I sure did, this mornings session was ill
For some reason I have more energy nowadays.
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[QUOTE=schmack;1032158773]I sure did, this mornings session was ill
For some reason I have more energy nowadays.[/QUOTE]
It's working then man :)
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[QUOTE=audieswu;1032158923]It's working then man :)[/QUOTE]
So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.
Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first
My core is a lot stronger I will say that
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[QUOTE=schmack;1032162243]So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.
Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first
My core is a lot stronger I will say that[/QUOTE]
Have you tried ATG squatting again since now your core is stronger? I bet you can break that 245 easily.
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[QUOTE=littlemissy;1031815153]Dank Q My toes already automatically curl up so my weight is on my heels. But I'll work on getting some flat shoes... what do you recommend? I don't like those shoes people wear at the gym with the toes in them.. they look retarded & creepy. haha
[/QUOTE]
Just get some chucks..Enough of these cdgurl and balls crap, we all want to see the goods. :)
[QUOTE=PokLim;1031948663]Still haven't tried Balut and I was born in the Philippines. FUK! And I'm not on ec stack at the moment. I tried it last year for about 6-8 weeks...the caffeine intake was way too fukin high. I was topping out at around 500-600mg per day. No thanks Jeff.
I do take 8mg of ephedrine and 100mg-200mg of caffeine pre workout though. The ephedrine is advertised as relief for nasal congestion so it's pretty boss for athletics cause it frees up your breathing nicely.
Negged!
Just came back from squatting. Hit 255x10 today. Got 265x8 with a belt 2 weeks ago so hopefully in 2 more weeks I'm hitting 275 for at least 8 with a belt.[/QUOTE]
Strong squatting little pork, when will it be my turn?
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[QUOTE=audieswu;1032163393]Have you tried ATG squatting again since now your core is stronger? I bet you can break that 245 easily.[/QUOTE]
I have in xfit class. Still maxed at 245. My core is strong but legs need to catch up.
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[QUOTE=Hosum;1032170643]Just get some chucks..Enough of these cdgurl and balls crap, we all want to see the goods. :)
Strong squatting little pork, when will it be my turn?[/QUOTE]
I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah
I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.
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LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)
warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.
incline db press. 125lbs for 10 reps 2 sets.
decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.
seated declinemachine, as much as i can and as much reps as i can, about 6 sets
last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym
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[QUOTE=littlemissy;1032175193]I have naturally arched feet, chucks are super uncomfortable for me to wear... Ill find something. & don't knock Evo's preferences.. 1sexyCD4Uuuuu hahah
I'm starving!! I tossed in a cup of protien powder w my cereal, tasted like chocolate milk. But I'm still hungryyyy... What's for lunch ya'll.[/QUOTE]
Hi Littlemissy, 2 spicy chicken sandwich for you?
[QUOTE=BIEN_DIESEL;1032178513]LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)
warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.
incline db press. 125lbs for 10 reps 2 sets.
decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.
seated declinemachine, as much as i can and as much reps as i can, about 6 sets
last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym[/QUOTE]
du ma that's cray
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She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.
[video=youtube;z8L1cXWcWAU]http://www.youtube.com/watch?v=z8L1cXWcWAU[/video]
@BIEN: That training crae...Chick in vid lives in South FL.
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[QUOTE=schmack;1032162243]So far but I'm not drinking the cool aid. I can see how a few members are pushing xfit way too much.
Actually my regular gym owner found out I was doing it and sort of raged. He's a friend of mine though. He was cool once I told him I am conventional lifter first
My core is a lot stronger I will say that[/QUOTE]They gunna get all Rev Jim Jones on your ass soon. LOL
But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.
[QUOTE=schmack;1032171253]I have in xfit class. Still maxed at 245. My core is strong but legs need to catch up.[/QUOTE]I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.
Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too. :(
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[QUOTE=nykwan;1032182953]They gunna get all Rev Jim Jones on your ass soon. LOL
But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.
I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.
Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too. :([/QUOTE]
You may have a strong core already bro and I am betting you do have it already. You'll probably just like Schmack just focus on working on your form.
Trust me, I had to reset my squats again starting last night and I'm getting all kinds of DOMS but not on my lower back (first time ever). I used to tend to Good morning the weight, no longer the case last night. Feelsgoodman
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[QUOTE=audieswu;1032180423]She's baccckkkk, so much hnnnnggg on this chick...Her bf is an Asian dude.
[video=youtube;z8L1cXWcWAU]http://www.youtube.com/watch?v=z8L1cXWcWAU[/video]
@BIEN: That training crae...Chick in vid lives in South FL.[/QUOTE]
u sure she from s florida? real s florida girls wears see thru spandex, any leg workout or bend over u can see that she is wearing g string or nothing
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[QUOTE=nykwan;1032182953]They gunna get all Rev Jim Jones on your ass soon. LOL
But yeah, stick to your guns. Some of the people really need to have everyone do what they are doing in order to feel validation on what they are doing. My buddy would get ragging if he mentioned stuff he ate that wasn't paleo. I mean wtf...if someone really wants to eat what he wants, its his business.
I'm definitely right there with you. I feel good about everything above the hips, but lower body is seriously lagging. I'm the weakest squatter on this forum, except for Evo, who hasn't doesn't squat at all.
Its sad but my bench is stronger than my squat. And its even sadder, that I can do pullups with higher total weight than my squat too. :([/QUOTE]
Yup, it is sad I wish i could squat much more but you know I guess as long as I am getting leg development I should be happy.
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[QUOTE=BIEN_DIESEL;1032184343]u sure she from s florida? real s florida girls wears see thru spandex, any leg workout or bend over u can see that she is wearing g string or nothing[/QUOTE]
They go to Florida International I think? I was subbed in that channel on youtube.
In that vid, didn't see no panty lines. Watch the ATG squat portion on 1080P.
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whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.
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[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
[b]Unfortunately cant make it to the gym since our damn base is getting attacked [/b]:(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
WTF?! Stay safe man.
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[QUOTE=audieswu;1032184053]You may have a strong core already bro and I am betting you do have it already. You'll probably just like Schmack just focus on working on your form.
Trust me, I had to reset my squats again starting last night and I'm getting all kinds of DOMS but not on my lower back (first time ever). I used to tend to Good morning the weight, no longer the case last night. Feelsgoodman[/QUOTE]Yeah, I'm still trying squat with good form regardless of weight. But I've been going in the early mornings right now cause there aren't as many people there to see my weak squat. Once I get it stronger, I'll go in later. :D
I'm hoping the squat starts to really move once I'm done with this cut and start eating normally again.
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[QUOTE=FreshWerk;1032185823]whats up fellow asians..
How is everyone??
Unfortunately cant make it to the gym since our damn base is getting attacked :(BLAH! Closed everything down..
Sooo.... im doing pushups, situps and some calve raises.
Hopefully we open back up later.[/QUOTE]
Wow, stay safe bro
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[QUOTE=BIEN_DIESEL;1032178513]LAST NIGHT i went extreme on my chest even when my whole back is sore from monday back workout. trained soo hard to the point i nearly felt my left pec was going to come off my chest, my chest when pumped hits my 2nd finger when i put my thumb between my pec in the center of my chest with hand shaped like a sideway letter (L)
warmed up with cable flys and seated pec deck, about 15 sets of mod weights.
bench press. warmed up with 135lbs for 40 reps, 225lbs for 25 reps, 405 for 6 reps x2,dop back down to 315lbs for 18 reps,315lbs for 14 reps.
incline bench. warm up with 135lbs for 20 something reps, 225lbs for 18 reps, 315lbs for 6 reps... burns n tightnesss kicks in, 225lbs for 16 reps.
incline db press. 125lbs for 10 reps 2 sets.
decline bench warm up 225lbs for 20 reps times 2 sets, 315lbs for 8 reps.
seated declinemachine, as much as i can and as much reps as i can, about 6 sets
last seated pec fly for several sets n reps, dont remember much bc it was my first day i was able to hold a meal down from my stomach flu and 3 hours of sleep n 10 hours of work n still hit the gym[/QUOTE]I've seen your vids and numbers, and you are a strong mofo. I gotta tell ya, you're pretty gifted genetically strength wise cause there's a lot of people your size and they don't come close to putting up numbers like you do. And its awesome that you are pushing that gift to the max unlike how some people have something they are really good at, but they kinda just let it go or aren't interested in seeing what they can really do with it.
